Fitness

Lifting and toning the glutes is probably the most common goal for people who walk into a barre studio, but you don’t have to attend a class to get that dancer definition. You can build stronger glutes at home, and it might be easier than you think! As a barre instructor and personal trainer, I

<a target="_blank" title="@joan.levfit" href="https://www.tiktok.com/@joan.levfit" rel="noopener">@joan.levfit Favorite way to turn IG/TikTok post into my next workout! #IGhacks #workouthack #fitsporation ♬ West Coast Love – Emotional Oranges Re-playing your saved workouts from TikTok or Instagram countless times through is not an efficient way to follow along. That’s why we’re excited to have dug up this simple tip from

When I was in elementary school, every student had to take a yearly Presidential Fitness Test consisting of running a mile, and doing shuttle sprints, pull-ups, sit-ups, push-ups, and toe reaches. Each year, I flawlessly excelled in each test except touching my toes. I’ve never been able to touch my toes. Because of this, I

@regina.fang developing healthy habits using a @theofficialgoogle chrome extension 👀 #learnontiktok #tiktokpartner #workfromhome ♬ original sound – regina fang If you’ve been working from home for more than a year, it’s easy to get so focused on meetings and your to-do list that hours go by without taking a break. Staring at a screen for

You might have noticed the Peloton app has become the go-to home workout for a lot of people who can’t make it to the gym. Personally, Peloton has given me the means to sweat out my stress and get stronger at home, while offering a sense of comfort from its warrior trainers. Peloton instructors fill

In addition to her unmatched tennis skills, Serena Williams is also known to make a statement on the court with her fashion. For the day two of the French Open on May 31, she did just that with cool neon green custom Nike sneakers that had sketches all over the shoe. The kicks paid tribute

Hearing a smoke detector or my kid calling me from downstairs in the middle of the night is essential, and I’m obviously thankful I get woken up. But over the past few years, it seems my sense of hearing has escalated to superhero status: every little noise wakes me up. When my sleep is interrupted,

In our totally objective opinion, there’s no better way to release stress and refresh your day than with a workout. Even better when it’s live, with a top trainer right there to work you through the tough parts. That’s why we’re excited for this week: we’re dropping four new Instagram and YouTube Live workouts, and,

I’ve been loving eating veggies for breakfast. I’m serious! Ever since I learned about calorie density and started following the Starch Solution, my tastebuds have changed and I crave them in the morning. They’re low in calories and high in fiber so they’re perfect for weight loss. For the past two months I’ve been adding

Whether you’re new to working out at home or you’ve been doing it for years, your home gym must be equipped with the right fitness gear to support your goals. Figuring out what workout equipment to buy can be stressful, so POPSUGAR went straight to the experts to solve this dilemma. These are the pieces

Memorial Day, the unofficial start of summer, is also the beginning of sale season, and to say we’re ready is an understatement. We’re always shopping for workout clothes, and this season, there are so many essentials to stock up on from some of our favorite brands like Nike, Alo Yoga, and Year of Ours. If

If you have a vagina, you may have heard that wiping from front-to-back is the best technique when cleaning up after using the bathroom. It might even be something you’ve practiced for as long as you’ve been sitting on the toilet. Wiping from front-to-back helps keep you and your vagina healthy. According to Tamika K.

Shoes? Laced. Water bottle? Filled. Weights? Stacked. Next step? Picking the right music! It should be illegal to work out without amazing music playing in your AirPods. When you can feel the beat pumping along with your heart, when you’re ready to lift another set or run just a little bit farther because your favorite

A large Oxford study involving more than 230,000 patient health records shows that one-third of people who’ve survived COVID-19 are given a neurological or psychiatric diagnosis within six months. This includes anxiety, depression, mood disorders, substance misuse disorders, and insomnia. The study said, “For 13 percent of these people, it was their first recorded neurological

As much as I love watching Olympic diving, I’ve never understood why athletes scurry off to the showers and then proceed to chill in a hot tub after each dive. They’re already wet. They’re only in the pool for a handful of seconds, so it’s not like they need to get cleaned up. And doesn’t

Editor’s Note: We at POPSUGAR recognize that people of many genders and identities have female sex organs and menstruate, not just those who are women. For this particular story, sources referred to people who menstruate as women. The symptoms you experience prior to getting your period aren’t necessarily set in stone, which is potentially good

Before taking our mark and then diving off the block, swimmers — much like other athletes — have a pre-race mental check list we run through to ensure we’re really ready to compete. Swimming caps on and goggles secured? Check. Starting block dry, locked, and ready to go? Double check! Lastly, as anyone who’s ever

If you’re like us, you’re always shopping for workout clothes. There’s always room in our closet for a new pair of running shorts or a great sports bra. With that in mind, we like to be conscious of price, because things can get expensive quickly. That’s why we love Under Armour. The brand has technical

Water polo is just one of several water-based sports that will be played in Tokyo at the upcoming Summer Olympics. The soccer-esque sport requires athletes to be strong swimmers, handle a ball well, and work together as a team. There’s one rule, however, that makes water polo even more difficult than it appears on the

If there’s one thing we know about Naomi Osaka, it’s that she’ll break any mold you try to fit her in. She’s a fierce competitor, a multi-talented athlete on the tennis court who’s just coming into her prime, as well as an outspoken advocate for social justice. She’s a global celebrity and a unique voice