Month: March 2022

Blueberry Beet Smoothie. Sweet, creamy, and packed with fiber, protein, and antioxidants! This healthy breakfast smoothie is perfect for weightloss or for kids. Delicious, fruity, and the beets aren’t too strong. Find the free, printable version of the recipe with all ingredients and directions here: http://www.wellplated.com/beet-smoothie/ Visit my blog wellplated.com for more free recipes. I
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You know that stress can disrupt your sleep, cause your muscles to feel tense, and even make your heart race — but you may be surprised to learn that it can also contribute to constipation. Yes, feeling backed up could be an uncomfortable side effect of your seemingly endless to-do list. “Constipation is having bowel
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It’s hard to imagine why anyone would disparage the simple banana. After all, they’re tasty, versatile, and a good source of fiber, potassium, magnesium, and vitamins like B6 and C. But recently, dietitian-nutritionist Jennifer Cholewka, RD, CNSC, CDCES, CDN has been hearing people say that bananas are a surefire way to derail a weight loss
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U.S. President Joe Biden receives a second coranavirus disease (COVID-19) booster vaccination after delivering remarks on COVID-19 in the Eisenhower Executive Office Building’s South Court Auditorium at the White House in Washington, U.S., March 30, 2022.  Kevin Lamarque | Reuters President Joe Biden warned Wednesday that the U.S. will not have enough Covid vaccine shots
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For those living with polycystic ovary syndrome (often referred to as PCOS), juggling the many symptoms can be overwhelming. Irregular periods, excess hair growth, weight gain, difficulty getting pregnant, sugar intolerance, and/or acne flare-ups are all common features of this hormone condition. While there’s no cure for PCOS, doctors have recommended a few options to
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This post may contain affiliate links. Read my disclosure policy. Make perfect Air Fryer Steak that is seared on the outside and juicy on the inside. Air frying steak is quick and easy with no splatter or mess in the kitchen! Air Fryer Steak Through trial and error, I learned some tips to make perfect
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7 Day Smoothie Weight Loss Diet Plan Is your busy life hindering your weight loss? You are not alone, this 7 day smoothie weight loss diet plan is for you. Click Here for details: https://bit.ly/3qWWqei Most people do not have time to prepare healthy meals at home which is very important for streamlining healthy weight
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Hong Kong faces a tough balancing act as the city aims to lift some border restrictions for international travelers starting next month, according to a government official.  The Chinese territory intends to ease a travel ban on flights from nine countries, including the U.S., U.K. and Australia, and allow those travelers to quarantine in a
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