Fitness

It’s never too early to start getting in the Olympic spirit. With the 2024 Summer Olympics quickly approaching, now feels like an appropriate time to look back at record-breaking performances, incredible acts of teamwork, and even headline-making controversies. Unlike Olympic athletes who spend their entire lives training for such moments, we have a slightly different

Strengthen your glutes and feel the burn throughout your entire lower body with this fiery 15-minute workout. Presented by BODYARMOR Zero Sugar, this quick class draws inspiration from barre to lengthen your muscles and help you build strength using only your bodyweight. Although the individual exercises might look simple, they pack a serious punch as

“I’m really sick and tired of people getting cancer that shouldn’t be getting cancer,” an oncology nurse, still dressed in her scrubs, says in a TikTok posted in late-March. “I’m going to give you some tips on how to avoid getting cancer.” In the comments, people add their own recommendations, inquiring about specific vitamins, diets,

What Is the Breaststroke? During the breaststroke, a swimmer glides beneath the surface of the water, with their arms stretched out in front of them, then pulls their arms back as they come up for air. This may sound straightforward, but the breaststroke is far more complicated than what meets the eye. “You have to

In 2016, Les Henderson was diagnosed with thoracic endometriosis after their lung collapsed. In this rare form of endo, endometrial tissue grows in patches on the lungs, leading to symptoms including chest pain, shortness of breath, and cough. To manage their endometriosis, Henderson was prescribed Lupron Depot, a hormone therapy that helps suppress estrogen. The

As states across the country continue to revoke access to reproductive rights, the WNBA is taking a clear stand, announcing a new multi-year partnership with the OTC contraception, Opill. “At the WNBA, we’ve always said that women’s health is society’s health — and so for a long time, many of our players have been engaged

There isn’t much I remember from the day I learned I was having my second missed miscarriage. I was too shocked to cry upon hearing the news, delivered by my doctor during an initial ultrasound, a mere four months after my first miscarriage. I know my husband and I asked questions and went over next

Jojo Siwa is in the midst of a bedazzled rebrand. Over the past few weeks, the internet has reveled in every cringe moment, bouncing from think pieces about Siwa’s Disney-villain-esque aesthetic to critiques of her self-designated title as the mastermind behind “gay pop.” But while the former “Dance Moms” star continues to publicly navigate the

When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who’s tried one knows, in practice, knowing how to do a deadlift exercise is pretty challenging. It’s hard to perfect your deadlift

Ever reached down to grab something off the floor, only to wince in pain or get stuck halfway down? If so, tight hamstrings are one of the possible culprits — and you might benefit from learning how to stretch your hamstrings. There are several causes of tight hamstring, but the number one culprit is, you

From the moody gym lighting to the glass refrigerators stacked with eucalyptus-infused towels, Equinox encompasses all things luxury fitness. Still, a gym with its own spa and steam room comes at a price. Equinox membership prices have fluctuated over the years, but in 2024, the exact number depends on your location, desired access, and level

When it comes to exercise, one rule is paramount: you’ve got to enjoy what you do, whether that’s hitting balls playing padel, swimming or dancing. Whatever your movement, study after study confirms that the more you enjoy exercising, the more likely you are to continue. These six trainers champion feel-good workouts and will inspire you

If you thought Ozempic was controversial, just wait until you hear about “oatzempic.” Unsurprisingly, the polarizing trend comes to us courtesy of TikTok, referring to a drink made up of oats, water, and lime juice. The concoction may sound far from appetizing, but with TikTok creators claiming it’s helped them lose significant weight in the

TikTok sleep routines have inspired me to do better. I spend the last few minutes of most nights mindlessly scrolling, watching creators walk through their carefully curated sleep rituals, sharing their favorite sleep products, sleep supplements, and mindfulness practices that help them doze off faster and sleep more soundly. The elaborate routines might not be

Fertility is a complicated thing, and there are several factors that dictate when and how a person conceives. So when we hear about “hacks” to getting pregnant — like the idea that Mucinex can help people conceive — we tend to be wary. Right now there’s a lot of chatter online about people getting pregnant

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it’s key for your overall health, fitness, and movement — particularly when it comes to your hips. “If your body was a

Rest and recovery are just as important as your actual run. In the final episode of the three-part runner’s series presented by 26.2 Team Milk, fitness instructor Ashley Joi walks you through a 15-minute recovery circuit, showing you how to prevent injury, repair tired muscles, and relieve muscle soreness. Use this quick workout as a

Artist and musician Becca Thomas knew something was wrong when they went from working two jobs, making art, and exercising consistently to feeling winded from a single flight of stairs. It all started with a case of mononucleosis in 2017. “I never fully recovered after that and knew something was deeply wrong with my body,”

When you’re on a weight loss journey, it’s understandable to want to eat healthy foods that help you achieve your goals. If you want results fast, trends like the watermelon diet may sound particularly appealing. Watermelon has many health benefits, like possibly boosting your heart health and immunity, per a recent study. But what is the watermelon diet,

The Paris 2024 Olympics are quickly approaching and you are guaranteed to see tons of familiar faces (think: Katie Ledecky and Simone Biles). Other faces will be new — some appearing so fresh that you may wonder just how old athletes have to be to compete at the Olympic Games. The answer, as it turns