16 Workouts, 2 Roundss, 40 Secs WORK & 20 Secs REST.
16. Hi – Low Jacks
15. Switch Kicks
14. Jump Spread To Scissors
13. Deep Squats
12. Push-Ups
11. Cross Jumping Jacks
10. Full Crunch
9. Run In Place
8. Split Lunges
7. Running Plank
6. Burpees
5. Hi-Lo Plank
4. Jump Squats
3. Butt Kicker
2. Plank Spider Lunges
1. Bicycle Crunch
16. Hi – Low Jacks
15. Switch Kicks
14. Jump Spread To Scissors
13. Deep Squats
12. Push-Ups
11. Cross Jumping Jacks
10. Full Crunch
9. Run In Place
8. Split Lunges
7. Running Plank
6. Burpees
5. Hi-Lo Plank
4. Jump Squats
3. Butt Kicker
2. Plank Spider Lunges
1. Bicycle Crunch
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