This is exactly the kind of energy we need going into 2024. Shake off any bad vibes with a fiery dance cardio workout led by trainer, dancer, and choreographer Meagan Kong. The 30-minute session is comprised of multiple short and sassy dance routines designed to engage your entire body and ensure you start the new
Month: December 2023
Enfimil infant formula, made by Mead Johnson Nutrition Co., sits on display in a supermarket in New York, U.S. Daniel Acker | Bloomberg News | Getty Images Baby formula maker Reckitt Benckiser’s Mead Johnson Nutrition has voluntarily chosen to recall certain batches of baby formula powder due to possible bacterial contamination, according to the U.S.
6844 shares This post may contain affiliate links. Read my disclosure policy. The list is here! My most popular Skinnytaste recipes from 2023 – see if your favorite made the list! Top 25 Most Popular Recipes of 2023 I love looking back at the year to see which recipes you loved the most! These are
We’ve all been there: obsessed with one specific workout, whether it’s a so-hard-it-hurts HIIT class, a makes-your-bod-rock Pilates class, a zen-AF yoga class, or a gives-you-literal-life regular run. It’s not always easy to exercise, but looking forward to this particular workout helps with motivation, so it’s pretty much the only workout that gets done. But
Having trouble falling asleep is an experience many people (hi, there are 50 to 70 million of us) know like the backs of our eyelids. You would think such a ubiquitous issue would have an equally ubiquitous solution — but alas, here we are. When it comes to getting a good night’s rest, many of
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Jan 1-7) 2024!!! Can you believe it?? I feel like this year has flown by! I am so thankful for all the
If you’re looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It’s a super-charged version of high intensity interval training (HIIT) in which you go all out for 20 seconds, rest for 10 seconds, then repeat that eight times for a total of four minutes. Sure, it’s quick and
If I know anything about myself, it’s that my body needs zero excuse to feel motion sick. I get nauseous in the car, during movies, on roller coasters, and even just swimming at the beach. So when I was invited to the XOMG POP! Royal Caribbean cruise, I was immediately concerned. But the thrill took
As we wrap up 2023, the impact of the Supreme Court’s decision in June 2022 to overturn Roe v. Wade is coming into clearer focus. Just this month, a decision by the Texas Supreme Court denying a woman a court-approved abortion set an important legal precedent around medical exceptions. And, looking ahead to 2024, the
Activists protest the price of prescription drug costs in front of the U.S. Department of Health and Human Services (HHS) building on October 06, 2022 in Washington, DC. Anna Moneymaker | Getty Images U.S. patients and drugmakers will get a first glimpse of how much Medicare can negotiate down drug prices in 2024, setting the
This post may contain affiliate links. Read my disclosure policy. This easy Garlic Rosemary Beef Tenderloin roast is my go-to easy recipe for entertaining. It’s perfect for the holidays and comes out so tender and flavorful! Garlic-Rosemary Beef Tenderloin Beef tenderloin is always on my holiday menu. Its melt-in-your-mouth texture and rich, savory taste guarantee
The Five Minute Journal ($21, originally $30) According to this journal, all it takes is five minutes to completely re-adjust your mindset, start your day off on the right note, and get better about practicing your gratitude habits more frequently. Who knew? One POPSUGAR editor even said it made her a morning person in this
Refined carbs have gotten a bad rap over the years, much to the dismay of carb-loving girlies everywhere. But what are refined carbs, exactly? Also known as simple carbs, these carbohydrate sources have two categories: sugars and refined grains. Some examples of refined grain products include white bread, white rice, and white flour. Table sugar
This post may contain affiliate links. Read my disclosure policy. This Grapefruit-Ginger Kombucha Mocktail is easy to make, refreshing, and good for your gut! Grapefruit-Ginger Kombucha Mocktail Anyone doing a dry challenge or looking to give up alcohol altogether? If you want a grown-up cocktail without the alcohol, you’ll love this healthy pink Grapefruit-Ginger Kombucha
Investor optimism for Eli Lilly ‘s diabetes and obesity treatments in 2023 lifted the stock to its seventh annual gain in a row. In the new year, it should be the same old story. Shares of Eli Lilly have taken a breather over the past three months, as investors book profits in the top performer
Experts are constantly telling us that cooking at home is linked to better diet quality. In some cases, it can be nicer to your wallet, too, since cooking at home tends to cost less than dining out. But what you add to your dishes when you cook your homemade meals can be an important detail
Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10k, while a beginner weightlifter might dream of deadlifting 100 pounds. But no matter the workout passion, one exercise seems to be at the top of every newbie’s ambition list: the pull-up. So how do
At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you’re just getting started, you may have questions about how to make the most of the time you spend with your eyes
850 shares This post may contain affiliate links. Read my disclosure policy. Crostini are fun, bite-sized appetizers made of little slices of toasted baguette and topped with whatever your heart desires. For this crostini recipe, I used a healthy white bean topping drizzled with balsamic. White Bean Crostini Add this White Bean Crostini recipe to
Unless you practice yoga regularly, it can be easy to neglect stretching as a part of your regular workout routine. Sure, you know you should take at least a few minutes to do it daily — or at the very least, before or after you exercise — but meh. It’s not such a big deal
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