There’s more to good walking form than standing up straight. Proper foot alignment and a powerful push-off keep you walking longer and stronger. First, use this simple test to find out how fit you are, then make good technique second nature with these exercises from Dr Suki Munseli, developer of Dynamic Walking. 1. Shirt pull
Month: December 2023
It’s a “holly, jolly” time. But what if it isn’t? Maybe the go, go go of work, family, and shopping has you feeling socially burnt out and financially stretched thin. Or, traditions may be bringing feelings of grief to the surface. And we haven’t even mentioned those 4 p.m. sunsets . . . Holiday blues,
The headquarters of the U.S. Securities and Exchange Commission (SEC) is seen in Washington, D.C., May 12, 2021. Andrew Kelly | Reuters Laura Tyler Perryman, co-founder and former CEO of the medical device startup Stimwave Technologies, was charged with allegedly defrauding investors out of $41 million by making “false and misleading” statements about one of
Raquel Reichard has been a voice in Latine media for more than 10 years. But what many may not know is how she has prioritized her self-care over the years and how that’s had a direct impact on accomplishing her personal and professional goals. Now, she’s sharing some of her secret sauce with others through
This post may contain affiliate links. Read my disclosure policy. This Hands-Off Medium-Rare Roast Beef recipe is a game-changer – easy to make and irresistibly delicious. It’s my new roast beef staple! Hands-Off Medium-Rare Roast Beef Discover the effortless charm of this Hands-Off Medium-Rare Roast Beef recipe – it’s now my go-to method for perfect
Ever sat down to journal with the best intentions, only to stare at a blank page for five minutes? Journaling can be a rewarding (and, dare we say, fun) way to prioritize mental health — but not if you don’t know where to start. According to therapist Keischa Pruden, LCMHCS, owner of Pruden Counseling Concepts,
Looking to crush your goals? Turn to fitness apps. With their variety of programmes and helpful notifications to remind you to get moving, these nifty apps can be a powerful tool in your wellness journey. Many fitness apps also have community programmes built-in to keep you motivated as you share and swap achievements. To get
6620 shares This post may contain affiliate links. Read my disclosure policy. These Coconut Cookies are a hybrid of coconut macaroons and a meringue cookie, but with added corn flake crumbs. Delicious and gluten-free! To-Die-For Coconut Cookies The first time I made these meringues, I nearly inhaled them right out of the oven! A few
In this article PFE NOVO.B-DK LLY Follow your favorite stocksCREATE FREE ACCOUNT George Frey | Bloomberg | Getty Images Weight loss drugs exploded into the public eye this year, and 2024 will bring more change to the evolving market. The drugs skyrocketed in popularity in 2023 as they helped patients shed significant weight, despite hefty
890 shares This post may contain affiliate links. Read my disclosure policy. Made with sweetened coconut flakes, egg whites, and just a few other ingredients, these Coconut Macaroons are moist, chewy, and perfectly flavored. They’re wonderful for Passover and Christmas baking but can be enjoyed anytime. The Best Coconut Macaroons Recipe Making these coconut macaroons
Eating disorders have a long-held grip on sport. While athletes of all genders grapple with disordered eating behaviors, women have been hit the hardest. Research has found that disordered eating is almost twice as prevalent in female athletes compared to male athletes (62 percent and 32 percent, respectively). And a new report from the International
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Dec 18-24) Still needing some last minute holiday sweet treats? My Cranberry Bliss Bars or these Peppermint Meringues are sure to fit
The launch of Eli Lilly ‘s weight-loss drug Zepbound — a key pillar of our investment thesis in the pharmaceuticals giant — is going swimmingly in the U.S., Jefferies said Friday. Weekly Zepbound prescriptions totaled 7,700 in the week ended Dec. 8, its fourth on the U.S. market, according to Jefferies, which cited data compiled
Quick question: how are your New Year’s resolutions coming on? If your answer is a shifty, awkward silence, chances are the goals you set weren’t designed to set you up for success in the first place. Goal-setting can be a powerful tool, but it’s also a specific science. Get it wrong and that dress you’re
Everyone has a different relationship with alcohol, but often we learn that it represents a celebration. In the US, a 21-year-old’s first legal drink is an exciting rite of passage, often marking a full entrance into adulthood. People drink at parties, weddings, and other big events. We’re taught to drink to our accomplishments and the
This post may contain affiliate links. Read my disclosure policy. These Cacio e Pepe Cheese Crisps are fun and fast to make for an easy, low- carb holiday appetizer with only three ingredients! Cacio e Pepe Cheese Crisps Cacio e Pepe is an Italian pasta dish with Pecorino Romano cheese and lots of black pepper.
Modern life has made it much easier to become “an indoor cat” than an outdoor one. Days spent migrating from one screen to the next — from the computer to the TV to a late-night iPhone scroll session in bed — are far more common than those spent immersed in nature. This feels less than
In Las Vegas, Lazaro Hernandez was a flamboyant, jet-setting poker player shown in televised tournaments with stacks of colorful chips. But the casually dressed gambler spotted on security cameras with wads of cash at the casino cage was hiding a secret life. And federal investigators say he was gambling with people’s lives. Hernandez, they say,
It’s easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health. Not sure where to start? Try gratitude journal prompts. Research suggests that practicing gratitude can lower stress levels, improve sleep, and strengthen your relationships. It’s
In this article MRK MRNA Follow your favorite stocksCREATE FREE ACCOUNT An exterior view of Moderna’s clinical manufacturing facility. David L. Ryan | Boston Globe | Getty Images Moderna and Merck‘s experimental cancer vaccine, when used in combination with Merck’s blockbuster therapy Keytruda, reduced the risk of death or relapse in patients with the most