Fitness

Four weeks ago, Norway’s beach handball team were fined 150 euros (about $177 each) by the European Handball Federation for wearing shorts instead of their required bikini uniforms for the bronze medal game at the European Beach Handball Championships in Bulgaria. The fine caused outrage across the globe with a petition being created to reconsider
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If you’re looking to lose weight, combining cardio with strength training is effective and recommended by trainers. And walking is one of the best forms of cardio you can do for weight loss because it’s low-impact and easy to do anywhere — even indoors! Canfitpro-certified personal trainer and kinesiologist Johanna Sophia (growwithjo on YouTube) knows
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