30-Day Intermittent Fasting Weight Loss Challenge (full meal plan)

Weight Loss Meals
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Live Broadcast Week #2 Update – Next Steps:

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30-Day Intermittent Fasting Weight Loss Challenge (full meal plan) – Thomas DeLauer

The 30-Day Intermittent Fasting Weight Loss Challenge! This month-long fasting challenge begins January 2nd, 2020, and this video covers absolutely everything that you need to know in order to be fully prepared to conquer this challenge! This challenge is designed to get your new year off to the perfect start by maximize fat burning, mental acuity, and overall well-being!

In this video, I provide detailed explanations of the following:

– How long to fast
– How often to fast
– How to prepare for each fast
– Full, Sample Meal Plan
– How to properly break your fast
– What you can consume during your fasting window
– Which supplements you might want to take (and when)

Other IMPORTANT videos to help you prepare for this fasting challenge:

Official Intermittent Fasting Checklist: https://www.youtube.com/watch?v=732SuM8d8CE

Benefits of 12-Hour Fasting:

How Long to Fast: Fat Loss vs Health Benefits: https://www.youtube.com/watch?v=LjHvzSZUX2w

Why OMAD Might Backfire on You! Weight Gain with Fasting: https://www.youtube.com/watch?v=B4sfi3_CYOI

Burn Fat Faster | How to Enter ‘Fat-Burning Mode’ Quicker (Pre-Fasting Strategy): https://www.youtube.com/watch?v=3NENK5XyZD0

Fasting vs. Exercise | How to Balance Your Workouts as You Fast | What is Autophagy? (mTOR): https://www.youtube.com/watch?v=k3Tt5IEwlwM

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY

Do Vitamins Break a Fast? Supplements and Intermittent Fasting: https://www.youtube.com/watch?v=2PFqTmcCFSk&t=1s

Intermittent Fasting: Does Drinking Coffee Boost Benefits?: https://www.youtube.com/watch?v=aEuHu5zjQPk

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