Benefits and why papaya is good for weight loss
High in fiber, low in calories – keep you full longer and aid in smoother elimination
Papain – aids in digestion, helps break down proteins, reduces inflammation
Detoxifier, cleanses colon and liver
Benefits of papaya seeds
Aid in eliminating toxins from your body
Protect liver and kidneys
Can aid in relieving constipation – eat 10 seeds, bite to crush in mouth for full absorption
Consume in morning
When to eat papaya
Best to eat in the morning to aid in weight loss. Fruit is quickly digested and best in the beginning of the day.
Eat as a snack before meals or 3 hours after meals.
Papaya Cinnamon Smoothie Recipe:
½ lime juice
1 tsp cinnamon
½ tsp turmeric
1 cup OJ (fresh)
ice if needed.
Drink slowly and swoosh smoothie in mouth to mix your saliva with smoothie for maximum digestion
MY JAM //
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