I tried a 5 Day Smoothie Diet to cleanse my body with Before and After

Drinks
100 days ago I was 207 pounds and I didn’t want to stay there. So what did I do about it? I lost 40+ pounds and still going! This week I took on a 5 day smoothie only challenge. Throughout my whole weight loss journey I took on new challenges. I took on the challenge to sweat everyday for 100 days. #100daysofsweatchallenge & Documented this journey on my instagram @ree_cgates and started a fitness channel and brand over at @allthething_s on instagram as well. I made a video of that process here for YouTube as well. During this journey I lost 40+ pounds, gained mental clarity and so much energy back! I walked, jumped ropes and intermittent fasted. THAT’S IT. I fought for my health in a time when my life was the busiest it has ever been. After having my 4th child I gained so much weight but it wasn’t until after birth & I lost my initial baby weight and then started to creep back up to make me realize I had to get this under control. I decided, I will be healthy! And I did it. She did it. With God! And if I can do it you can do it too. With God, you can do ALL THE THINGS. #watchmeshrink #weightlossjourney #beforeandafter #howilost40pounds

Ways to support gates’way ❤️ Ree-c

Website: https://www.allthethingsco.net/

Tshirts: www.allthethingsco.net

Instagram: @allthething_s

Facebook: all the things clothing co.

Other videos you may enjoy ?:

100 days of sweat challenge: https://youtu.be/KdCtAI0P_ew

How I lost 40+ pounds: https://youtu.be/Q4XLnQoFRg0

Get to KNOW us: https://youtu.be/T09c4sR8i98

❤️❤️ LABOR AND DELIVERY VLOG: https://youtu.be/VY7moKfd8yA. ❤️❤️

Successful VBAC Labor and Delivery storytime: https://youtu.be/3iCL6gqfcJ8

Naturally Inducing my Labor at 37 weeks: https://youtu.be/gDepYOPF9B4

My 7 year natural hair journey: https://youtu.be/Bf5DCufIKOA

My 4 year natural hair journey: https://youtu.be/zxO_okETfHA

Mother and Daughter wash day routine: https://youtu.be/CZ5VpwglkeE

Ree-c
Instagram: @ree_cgates
Twitter: @gatesway2
Business inquires only: gatesway27@gmail.com

Keywords:weightloss, weight loss journey, watch me shrink, 40 pounds lost, 50 pounds lost, 80 pounds lost, 100 pounds lost, before and after, before and after photos, before and after weight loss, fitness, jump rope fitness, women fitness, postpartum fitness, fitness journey, walking, running, walking for weight loss, running for weight loss, how to loss weight, how to lose 50 pounds, what I eat in a day, healthy meals, how to change my diet, intermittent fasting, fasting for weight loss, how to fast, water fasting, how to lose 40 pounds, smoothie cleanse, smoothie fast, juice fast, smoothie for weigh tloss, how I lost 40 pounds, smoothie diet, smoothie cleanse, smoothie challenge

Music: Take It Easy
https://www.youtube.com/c/mbbmusic
https://www.youtube.com/watch?v=We7X897Jh7I

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