If you like your workouts with a side of timeless pop perfection, Canfitpro-certified trainer Emily Thorne (aka EmKFit on YouTube) has created a routine you’ve got to try. Thorne choreographed a full 30-minute dance HIIT workout set to the Mamma Mia! Here We Go Again soundtrack, and all these ABBA hits are the perfect motivation to get up, dance around, and get sweating.
Thorne starts her workout with a slower-tempo warmup (set to “Fernando”), then cranks up the intensity with HIIT intervals set to “When I Kissed the Teacher,” “Waterloo,” “Angel Eyes,” “Super Trouper,” and, of course, “Mamma Mia.” But if you’re dying for some “Dancing Queen,” don’t worry — that’s the cooldown song! With moves like squat jumps, side lunges, and side-to-side skips, you’re sure to get your heart rate up and torch some calories during this fun and fast-paced workout. And if you enjoyed this one, be sure to check out Thorne’s original Mamma Mia! workout, which is filled with just as many heart-pumping cardio moves and ABBA classics.