Fitness

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Move over, bike shorts: cycling isn’t the only sport with a cute uniform. Tennis has long been one of

As we approach World Oceans Day on Wednesday 8 June, adidas and its longstanding partner Parley for the Oceans is once again encouraging the global sporting community to turn activity into action and Run for the Oceans in 2022. Locally, the campaign is being supported by the adidas family of athletes and brand partners including

If you’ve ever had to squeeze in a workout on a busy day, you know that hopping on an exercise bike is one of the most efficient ways to go about it. A solid 30 minutes of pedaling burns calories and builds strength. While propping up your phone on the bike at the gym and

Ask anyone if they’ve heard of padel (pronounced exactly like the tool used to move a floatation device through water) and they’ll probably scrunch up their face, search their grey matter and nod, saying, “Oh yeah, that’s like tennis, right?” The follow-up ask is of course, “Have you played?”, but most answers would be, “Er…

Image Source: Getty Images/Gilbert Carrasquillo/GC Images You likely know Remi Bader for her fun “realistic haul” series on TikTok where she tries on clothes from different brands and reviews them for their size inclusivity. Fans have long praised and thanked the 26-year-old content creator for her honesty and transparency — but in a recent video,

Image Source: Getty / Dimitrios Kambouris For a while now, the diet industry has recommended eating 1,200 calories a day to lose weight. And despite a larger societal shift to denounce diet culture, this number has seemed to stick around. Many “what I eat in a day” TikTok videos show influencers eating this amount. Diet

Indoor cycling has changed the exercise game as it boomed into a fitness culture worldwide. Indoor high-intensity spinning classes that promised a meditative experience exploded all over the U.S., with people swearing by the benefits of a spin class extending past body gains. Young or old, fit or not, the benefits of a 40-minute spin

Starting today, every home in the U.S. is eligible to order four free at-home COVID test kits. Note that these tests are rapid antigen at-home tests, not PCR tests, and you will get results at home within 30 minutes. Per the CDC recommendations, you should take a test if you have COVID symptoms, if you’ve

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Free People’s activewear line, FP Movement, is one of our favorite brands because it’s both cute and high performing.

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. One of the best parts of summer is the seemingly never-ending list of options and activities. Whether you favor

While you might assume that tracking your physical activity requires wearing a Fitbit or an Apple Watch, the truth is that you have all the tools you need already in your pocket. With the download of the right tracking app, you can conveniently log and analyze every one of your workouts both inside and outside

Between taking dance classes, doing workouts, and teaching yoga, let’s just say I sweat a lot. I go through so many workout clothes during the week that, oftentimes, I have to wash them multiple times in order to get the body odor (BO) out — especially my sports bras. And though I’m lucky enough to

Editor’s Note: In September 2020, Kaiya McCullough left the Washington Spirit, a National Women’s Soccer League team she’d been drafted to earlier that year. In August 2021, McCullough bravely spoke out to The Washington Post about the true reasons she stepped down: a horrific pattern of verbal and emotional abuse by then-coach Richie Burke, which

Image Source: Dorothy Wong Last month, patrons waited in line for four hours to get into Portland, Oregon’s hottest new spot. By the time they finally got through the doors, some burst into tears while others hugged the bar’s owner, Jenny Nguyen (shown above). It was the weekend of the NCAA women’s March Madness tournament,

Image Source: Poosh I never knew it could be so voyeuristically satisfying to look inside the refrigerators of the rich and famous. The “Cribs” era of the early- to mid-2000s should have better prepared me, but all I remember from those famous refrigerators was a lot of energy drinks, which wasn’t especially relevant to a

Join fitness trainer Eliza Shirazi for a 15-minute workout that will get your heart racing! In this routine, you’ll work through five rounds of boxing-inspired moves like jabs, ducks, forearm planks with leg extensions, and reverse lunges. Get ready to experience a gradual increase in intensity that will leave you feeling revitalized and ready to

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Ever feel like the cool side of the pillow never stays cold long enough no matter how many times

Image Source: Red Bull Media House No matter your culture or background, movement is a language we can all understand. That’s one of the things that makes dance so appealing: it’s expressive, communicative, and, perhaps most importantly, universal. For performers Madeline Rodriguez, Bianca Robinson, and Milana Mustafina, dance has done more than provide a creative

Making the perfect work/study/chill playlist is the finest of arts, which is why, TBH, I’ve largely stopped trying. Don’t get me wrong — I still have a “what I’m listening to now” playlist, a generic workout playlist, and a go-to driving playlist. But when it comes to my workday playlists (i.e., the music I’m listening

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Not every day is a beautiful day that’s made for a run or walk. (Although Instagram makes it look