Fitness

There’s no doubt that sugar is delicious. Especially if you have a sweet tooth, you know how much flavor a little sugar can bring to drinks, desserts, and everyday dishes. But you also likely know that while enjoying sugar in moderation is A-OK, overindulging in the sweet stuff can be damaging. Thankfully, there are tons

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If drinking enough water is easier said than done for you, let us introduce you to timed water bottles.

If you’ve been watching figure skating at all over the last few years, you’ve probably seen a program from Madison Hubbell and Zach Donohue. The American ice dancers are three-time world medalists, three-time national champions, and 2018 Olympians looking to make a second trip to the Olympics for the Beijing Games in 2022. Over the

Erin Jackson made history today when she won her first ever World Cup speed skating race, crossing the line for the 500-meter distance in a blazing 37.613. With the win, Jackson also became the first Black American woman to win a speed skating World Cup title, a monumental piece of history for the 29-year-old Olympian.

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Leggings and workout equipment aren’t the only kinds of gifts you can give to people who love to work

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Menstrual discs are sometimes confused with menstrual cups, but these flat, round period-care products have quite a few significant

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We always love a good fitness sale, because there’s nothing better than finding our favorite items at a discount.

Therabody has made a name for itself in the fitness world by creating devices that help soothe sore muscles — the brand’s ultra-quiet, gloriously massaging Theragun might immediately come to mind. Now, Therabody is using its PowerDot muscle stimulator ($349) to try to tackle another type of discomfort — one that many people who menstruate

We’ve all been there: walking slightly bent over, the muscles in our legs/core/back/arms screaming as we try to sit down, reach up, climb the stairs or, worse yet, go down the stairs. A result of a new workout plan, extra hard session or “forgetting” to warm up or cool down, delayed onset muscle soreness (aka DOMS) really can

Does anyone else feel like the universe is out to sabotage their gains? Or is it just us? First, there was Lockdown Level Stay Indoors And Eat Your Feelings. By the time we could go run – yay! – 6am had become the dead of night and our window of freedom was all of five

Same ol’ concrete running route feeling a little, well, old? Good news: Trail running is having a much-deserved (and much-needed) moment — and we’re oh-so-here for it. Those smart folks are onto something: Exercising in nature actually quiets the part of the brain associated with overthinking, says research published by PNAS. (Can we say “yes, please”?!)

You know that awkward feeling when someone references a TV show or person you don’t know but you smile and nod along because you want to seem in the loop? Yeah, that totally human experience happens in fitness too. Especially around relatively obscure terms like VO2 max, which you may have overheard in a locker

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Let’s face it; sports bras can be tough to shop for. They need to be functional and supportive, but

While some may view it as one of the more trivial sports of the Winter Olympics, I’ve always found curling fascinating to watch. And after learning just how heavy those curling stones are — the ones Olympians so effortlessly glide across the ice — I’m even more impressed. Because let me tell you, they’re not

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If there’s one piece of wisdom we can take from little kids, it’s that a snuggly blanket is the

We’re of the belief that the best kinds of gifts are fitness gifts, because they’re the presents the active person in your life will actually want to use. We always end up shopping at Lululemon, and if they’re just as in love with the brand as we are, they’ll deeply appreciate these 19 gifts. Some

It’s hard enough for someone with ADHD to navigate the neurotypical world, but women encounter additional obstacles simply because of our gender — or rather, the way society perceives and stereotypes our gender. One of the major issues experts cite for the gender gap in diagnosis of ADHD is that girls and women often mask

Join DanceBody founder Katia Pryce for a dance cardio workout that is sure to get you sweating! In just 10 minutes, Katia will lead you through four efficient and energetic combos that will work your entire body. Add a light set of weighted wristbands for an extra level of difficulty. Find more from Katia on

@shantelmsmith the. worst. #foryoupage #fyp #miley #periodcramps #onlywomenunderstand ♬ Twinkle Song – Miley Cyrus If you suffer from cramps during your period, you know how unexpected and excruciating they can be. We’re talking a knot in your stomach so severe that you might struggle to even get out of bed. However, a video from TikTok

Take a peek at the image above. Can you find the Tempo Move ($495) device? When I was guided into Tempo’s showroom by co-founder and CEO Moawia Eldeeb, he asked me the same question. And, honestly, I couldn’t find it. The original Tempo is about the size of a six-foot-tall bookshelf and costs $2,000 more.