Professor Jeremy Spencer from the University of Reading explains how a group of antioxidants called flavonoids could help improve your learning ability and concentration levels. Morbidly obese Phil, 53 from Rochester, is a semi-professional powerlifter and actor who played a giant in one of the `Harry Potter’ films. He wants to stay big for his
Weight Loss Meals
posted June 12, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan This Sunday we celebrate dad’s. Dad’s of all shapes, sizes and styles. Happy father’s day to the cool dad’s, the geeky dad’s,
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw *This video in NOT sponsored – All opinions are my own. —————————————————————————– ★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series: What
Get evolve: https://appsto.re/us/yETbib.i Make sure you leave a LIKE! (It helps a TON) NEW 2nd Channel! https://www.youtube.com/JohnGlaude Snap Chat!: Obesetobeastfit GFuel https://www.gfuel.com/obesetobeast “Glaude10” Support with a purchase! http://www.O2Barmy.com Follow me on Twitter! @obese_to_beast (https://twitter.com/obese_to_beast) Follow me on Instagram! @obese_to_beast (http://www.instagram.com/obese_to_beast) Email: BUSINESS INQUIRES ONLY! obesetobeastfitness@gmail.com
Shrimp “cook” in lime juice to make this flavorful Shrimp Ceviche, with fresh cilantro, cucumbers and jalapeño. The perfect summer appetizer! Shrimp Ceviche This ceviche recipe is an incredibly easy dish that is sure to impress. Plus, no oven or stove is needed, making it perfect for summer. Just combine the shrimp with the onion,
1145 shares Spring asparagus, shallots and Swiss cheese is a delicious combination with eggs in this slimmed down frittata which is perfect for breakfast, lunch or dinner! Asparagus and Swiss Cheese Frittata Frittatas are the perfect breakfast or brunch necessity. Also great to make ahead for meal prep. I usually make them with whatever I
In this webinar, Dr. Anthony Lim, medical director of the McDougall Program and staff physician at TrueNorth Health Center in Santa Rosa, California, shared his extensive knowledge and practical advice on how to create a healthier relationship with food and achieve lasting weight loss. Dr. Lim discusses: The concept of calorie density and why it’s
There are so, so many diets out there. Some are low in fat, others are low in carbs. Some involve special foods, others tell you to avoid them. So what’s the best diet for you? Watch and learn! Most of the data for this episode comes from this recent paper in JAMA: http://jama.jamanetwork.com/article.aspx?articleid=1900510 John Green
9018 shares Arroz Congri is a Cuban black beans and rice dish using canned black beans that can be served as a side dish or meatless main dish. Arroz Congri (Cuban Rice and Black Beans) The aroma that fills your kitchen while cooking this Cuban rice and black beans dish will make you want to
2313 shares This Mayo-less Tuna Pasta Salad is the answer if you’re not a fan of mayonnaise and love a cold tuna pasta salad for lunch on a hot summer day. Mayo-Less Tuna Pasta Salad This healthy tuna salad is more green salad than pasta salad as you use only one cup of pasta but
Have you had a hard time losing weight since you reached 40? It’s because a woman’s metabolism changes as she ages, says Adrienne Youdim, M.D., Medical Director, Cedars-Sinai Weight Loss Center in Los Angeles…
1631 shares Grilled Flank Steak with a flavorful tomato, corn and black bean salsa is an easy, summer 30-minute weeknight dish! Grilled Flank Steak with Black Bean Salsa In the summer we grill every chance we can! One of my favorite ways to grill meats is to top them with fresh salad or salsa. A
posted June 4, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan Some of my favorite warm weather meals are simple ones—-grilled outside! Check out my Portobello Burger with Mozzarella and Pesto Mayo, Foil
Subscribe now for more! http://bit.ly/1JM41yF It’s the weight-loss picture that everyone is talking about. Popstar Adele showed off her new figure in a birthday snap posted on Instagram yesterday. The 32-year-old is thought to have lost around seven stone and rumours are circulating about how she shifted the pounds. They include the Sirtfood diet, pilates,
Easy Shrimp Egg Rolls inspired by my favorite Chinese take-out only healthier, loaded with shrimp in every bite. Air fryer or baked! Shrimp Egg Rolls I love cooking egg rolls in the air fryer because skipping the frying means they are healthier and lighter (see all my air fryer recipes here). If you don’t have
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin Recommended Video
1667 shares When summer berries are at their peak, make this warm berry crisp, and enjoy it with a scoop of frozen yogurt or whipped cream. Triple Berry Crisp This Triple Berry Crisp with fresh strawberries, blueberries, and raspberries has a delicious cinnamon-oat topping and is excellent with any combination of berries. Leftovers make a great breakfast
Lobster Roll Pasta Salad, inspired by one of my favorite summer sandwiches – a lobster roll – is loaded with lobster in every bite! Lobster Roll Pasta Salad This Lobster Roll Pasta Salad is great for special occasions, impressing company, and for when you want a light and refreshing weeknight meal in the warmer months.
posted May 28, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan Memorial Day! Can you believe we are almost half way through this year???? I can’t, but I am thankful for those in
457 shares This lighter Ambrosia Salad, full of fresh fruit, whipped cream, walnuts, and marshmallows, is the perfect Spring or Summer dessert. Ambrosia Fruit Salad Ambrosia is a creamy fruit salad traditionally made with pineapple, coconut, fruit cocktail, heavy cream, and walnuts. This lighter version uses mostly fresh fruit, including berries and bananas. For more