Fitness

Calling all Little Monsters to the bike! In its continued support of the Born This Way Foundation, SoulCycle is hosting a one-of-a-kind Lady Gaga-themed ride that honors Mental Health Awareness Month and celebrates the 10th anniversary of Lady Gaga‘s Born This Way album, which amplifies the important message of embracing individuality. For the past decade,
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Thinking about having sex on prom night? There’s this huge misconception that everyone is having sex, which makes you feel like you have to do it, too. But it’s such a big decision, and there’s so much to consider before going for it. In this week’s How 2 Deal, therapist Lindsay Fleming, LPC, walks us
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This no-equipment cardio workout will get your heart rate up and leave you breathless. Led by certified trainer Ashley Joi, you’ll build endurance during exercises that include high knees, quick feet, and side shuffles. Push through these cardio-intensive moves, because Ashley has you covered with quick breaks after each set, during which she will be
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POPSUGAR’s How Does She Sleep at Night takes a peek under the covers of admirable women’s wind-down routines to reveal their nightstand staples, sleep schedules, and dream lives. “Me and sleep were besties,” 54 Thrones founder Christina Funke Tegbe said. “Now we’re kind of like long-distance friends.” Given the meteoric success of Tegbe’s African-inspired beauty
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