If fall makes you want to get in the kitchen, try these protein-packed vegan recipes bursting with pumpkin spice flavor. Many of them use canned pumpkin puree to add fiber, but they also incorporate protein powder, whole grains, nuts, and seeds to increase the satiating protein. From pies to smoothies to cookies to oatmeal, you’ll
Fitness
Banza, maker of chickpea pasta and frozen chickpea pizza crust, has added plant-based frozen pizza options to its line-up. One is a Plant-Based Cheese pizza made with Follow Your Heart vegan mozzarella, and one is a vegetarian Supreme pizza, which is made with Beyond Meat sausage crumbles — note this pizza is made with real
@raquelmartinphd #ClearGenius #healing #psychology #therapy #depressed ♬ original sound – RaquelMartinPhD One in five US adults experienced mental illness in 2019. Toward the end of 2020, a year that brought, among other things, immense grief, instability, and uncertainty, Americans’ mental health was “worse than it has been at any point in the last two decades,”
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Whether you’re ready or not, pumpkin spice season is upon us. If you’re a pumpkin fan but also livin’
The Duchess of Cambridge took time out of her busy schedule to play a quick game of tennis with US Open champion Emma Raducanu and fellow British US Open champions Joe Salisbury (winner of the men’s doubles) along with Gordon Reid and Alfie Hewett (winners of the men’s wheelchair doubles) to celebrate their recent wins.
Image Source: retrospec.com At the beginning of the year, I decided to meditate once a day day, every day, for all 365 days of 2021. I had never meditated consistently before, so let’s just say the learning curve was steep. One thing I quickly realized is that sitting on the ground for 10 to 20
Growing up Jewish meant challah! On Friday nights and special occasions, it was always one of the tastiest traditions — nothing compares to the beautifully braided shape, the shiny crust, and the soft, squishy texture. When I went vegan, I sadly thought I had to give it up since it’s traditionally made with eggs and
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. I have literally done laundry so that I could wear my workout set from Girlfriend Collective two days in
One of the benefits of using a menstrual cup or disc is that you can insert it and not think about it all day. But that can also be a bad thing, because you can forget to take it out. I’ve definitely left it in for an extra hour or two, but during my last
There’s nothing wrong with setting lofty fitness goals for yourself, but what happens when you fall behind, start skipping workouts, or lose your motivation? What if you’re too daunted to even start? All of a sudden, fitness stops feeling fun and starts to become a chore. That’s why we came up with POPSUGAR’s first-ever 28-Day
Cardio workouts are a big help if you’re trying to lose weight, but running, walking, cycling, and swimming might not be your cup of tea. If that’s the case, or if you’re just looking to shake up your routine, bodyweight cardio workouts are a great option, routines you can do at home with a minimal
When you start to feel a bit of crispness in the air and people begin swapping out their flip-flops and tank tops for scarves and booties, it can only mean one thing: Pumpkin Spice Latte season is upon us. And while there is nothing quite like indulging in a creamy and super-sweet pumpkin-flavored latte on
When I first decided to try collagen — a supplement that may promote healthier joints, skin, and hair — there was one problem I kept running into: I rarely drank smoothies, which are often the easiest foods to add powder to. That led me to research recipes that featured collagen, where I discovered these delicious
While my love for fall-adjacent flavors remains strong year-round, I can’t help but put a pumpkin-spice spin on nearly every dish that comes out of my kitchen as soon as the first leaf starts to change colors. Needless to say, I’m beyond excited that the (real) most wonderful time of the year is upon us
@paigeandbroch I wish I knew about this sooner 🥲 #headache #headacherelief #migraine #migrainerelief #naturalremedy #tiktoktips #healthtok #healthhack ♬ FEEL THE GROOVE – Queens Road, Fabian Graetz If you’ve ever had a migraine, then you know how intense and painful they can be. Around 12 percent of the US adult population suffers from migraines, and while
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Transitional weather often means shorts one day and long pants the next, especially if you’re getting most of your
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When it comes to athletic wear, a pair of bike shorts is as versatile as it gets. Whether you’re
Finding recipes that are both approachable and tasty is difficult enough. Add that they need to be low in calories, and it’s like finding a needle in a haystack. But while counting calories can be tedious and frustrating, keeping a general pulse on your calorie intake can be helpful when you’re trying to maintain a
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Sometimes a cute activewear outfit is the motivational push you need to get yourself to work out. Let’s face
September 12 was a historic day for the tennis community when two top players achieved a feat that only one other competitor has ever claimed as their own. Diede de Groot, world No. 1, from the Netherlands won the 2021 US Open women’s singles wheelchair competition (6-3, 6-2) against Japan’s Yui Kamiji, world No. 2.