Fitness

Eggs are one of nature’s best, protein-packed gifts to us: they’re delicious, cheap, and versatile, making them a healthy option for breakfast and beyond. Most people turn to eggs as a good source of protein and with some sautéed veggies and maybe a side of whole-wheat toast — a hearty breakfast that will keep you

Queen Beyoncé needs no introduction. With “Homecoming: A Film by Beyoncé,” fans can get a closer look at her creative process. Spanning across the time period of eight months, the musical icon rehearsed with her musicians and dancers to prepare for the Coachella performance in 2018. Watch “Homecoming: A Film by Beyoncé” on Netflix. Corinne

More people are hopping on the vegan lifestyle train for various reasons, including ethical considerations, environmental sustainability, and health benefits. Following a vegan lifestyle can nourish both the body and the planet, not to mention it’s chock full of vibrant flavors and textures – as long as you are choosing the right ingredients. One of

If you tuned into the Olympics this year and were one of the viewers wowed by the talent and gameplay of Team USA’s beach volleyball duo, Kristen Nuss and Taryn Kloth, you’re not alone. The two are a treat to watch. Meeting at LSU, they come from New Orleans and Sioux Falls, respectively, and have

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. If you’re on fashion TikTok, chances are you’ve seen the viral Halara Everyday Dress that’s taken over the platform. And if

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. If it’s good enough for Taylor Swift’s rehearsals, it’s good enough for me, right? In her recent “I Can Do It

Do you own a pair of “standing jeans?” You know — the kind of jeans that are so stiff and tight, you only wear them when you’re certain you’ll be standing the entire night? It may sound like a niche experience, but based on the millions of TikTok views, it’s clear that we’re not alone

Making eye contact with your gym crush in the weight room mirror. Scraping your shins when pulling the deadlift bar. There’s no shortage of things that can make you uncomfortable at the gym. But the most common discomfort — the discomfort of sore muscles — usually happens after you’ve finished your workout. Put simply, muscles

If you’re looking to challenge your entire body — I’m talking legs, butt, core and arms — in minimal time, I’ve totally got you with a 15-minute full-body workout that’s perfect for beginners and experienced exercisers alike. This routine features compound movements that combine more than one exercise, so you’re really going to get a

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. With the rise in home workouts, more and more people are quitting their gym memberships and focusing on getting in a

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. I am a lion. I’m not trying to brag but, actually . . . maybe I am. Samsung Health classified me

Slightly strapped for time? Look to Jake Dupree for a fun-filled oblique workout that’s only a mere ten minutes. In the session, Jake is assisted by Lily Huber, who does the movements full out, and Rehima Jordan, who shows modifications for each technique throughout the class. If there’s any part of the class where you

Yes, the Olympics have ended. And yes, it was incredible to watch. But if one more person asks, “What am I going to do now that the Olympics are over?” I think I’m going to scream. For equal opportunists like myself, the answer to that question is pretty obvious: watch the Paralympics (starting Aug. 28).

PS Photography | Kyley WarrenPS Photography | Kyley Warren While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. If there’s one thing to know about me, it’s that I prefer

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. I’ve been practicing yoga for almost 20 years, so I’ve tried almost every yoga mat under the sun. I have a

There were less than 10 minutes left in the semifinal round of the women’s Olympic surfing event in August 2024, and US surfer Caroline Marks was two points behind French athlete Johanne Defay when she saw the good wave coming and took it. Marks got barreled in the Teahupoʻo tube, then switched to turns, earning

You don’t have to be a fan of the WNBA to have noticed its rise in popularity over the past few years. Game attendance is at an all-time high since the 1990s and viewership is up 183 percent from last season, per ESPN. It’s remarkable, to say the least. But I didn’t realize just how

Take a walk through your local Whole Foods — or any supermarket, for that matter — and you’re sure to find at least a shelf (if not two or three) stocked with bottles or boxes of coconut water. Clearly, the murky-colored liquid is no longer a new kid on the beverage block. But with so

You know the feeling only too well… you’re on track for a PB in your five-kay. Your legs are feeling strong and you just passed that woman with a pram who beats you every Saturday. And then, out of nowhere, you feel a sharp pain in your side. You try to ignore it, but it builds

AFP via Getty Images | Lionel BonaventureAFP via Getty Images | Lionel Bonaventure Each Olympics is historic and memorable, but there was something special in the air this year. From Snoop Dogg’s role as the ultimate hype man to the return of the greatest of all time Simone Biles, Black excellence was at the forefront