This morning workout is a 3-day challenge that will give a healthy start to your day. Do this every morning for the next 3 days for the best results. Let’s go!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Arm Circles
00:37 Body Rotations
01:26 Torso Twists
02:13 Side Bends
03:05 Rest
03:37 Overhead Reach
04:19 Rest
04:41 Rise And Plie
05:33 Rest
05:55 Overhead Reach
06:37 Rest
06:59 Rise And Plie
07:52 Rest
08:14 Body Extensions
08:51 Rest
09:33 Overhead Reach
10:15 Rest
10:37 Rise And Plie
11:30 Rest
11:52 Overhead Reach
12:34 Rest
12:56 Rise And Plie
13:48 Rest
14:10 Body Extensions
14:48 Rest
15:30 Split Jumps
16:10 Rest
16:37 Punches
17:22 Rest
17:50 Split Jumps
18:30 Rest
18:57 Punches
19:42 Rest
20:09 Slow Jumping Jacks
20:54 Rest
21:36 Split Jumps
22:17 Rest
22:44 Punches
23:29 Rest
23:56 Split Jumps
24:36 Rest
25:03 Punches
25:48 Rest
26:15 Slow Jumping Jacks
27:00 Rest
27:42 Slow Mountain Climber
28:35 Rest
28:57 Slow Mountain Climber
29:49 Rest
30:11 Slow Mountain Climber