No core routine is complete without side planks. They’re a basic but challenging move for building a stronger core, challenging both your abs and your balance. Learning how to do a side plank isn’t always easy, but if done correctly, the benefits go far beyond a simple ab exercise. The “energy and length” required to
Month: March 2024
In this article LLY NVO NOVO.B-DK Follow your favorite stocksCREATE FREE ACCOUNT There may be a stronger case to invest in single stocks over exchange-traded funds in the weight loss space. Amplify ETFs and Roundhill Investments each filed a prospectus last week to launch funds focused on weight loss companies, a move that Strategas ETF
Combining animation with live action, this sports docuseries tells eight incredible tales of defeat from the sporting world, featuring interviews with famed athletes who’ve managed to turn historic losses into lessons learned. Athletes include golfer Jean van de Velde, curler Pat Ryan, and figure skater Surya Bonaly, among others. Watch “Losers” on Netflix.
In this article UNH Follow your favorite stocksCREATE FREE ACCOUNT In this photo illustration, the UnitedHealth Group logo is displayed on a tablet. Igor Golovniov | Sopa Images | Lightrocket | Getty Images The U.S. Department of Health and Human Services has launched an investigation into UnitedHealth Group following the cyberattack on its Change Healthcare
This post may contain affiliate links. Read my disclosure policy. Crispy Butter Beans are a healthy, high-fiber snack or appetizer made with a fresh and bright lemon-herb green sauce for dipping. They are so good, even my kids love them! Crispy Butter Beans This healthy Butter Beans snack recipe is the only way you can
My morning routine sets the tone for the rest of my day. I love slow, peaceful mornings where I can read a bit, work out, and eat a good breakfast. But thanks to some tough-to-break habits, not every morning looks like that. Most days, I still wake up and immediately check my email (bad, I
In this article AMZN LLY Follow your favorite stocksCREATE FREE ACCOUNT Close-up of a hand holding a cellphone displaying the Amazon Pharmacy system, Lafayette, California, September 15, 2021. Smith Collection | Gado | Getty Images Eli Lilly on Wednesday said Amazon Pharmacy will help send certain prescription drugs, including the red-hot weight loss treatment Zepbound,
In today’s episode of things you can’t unhear: making your bed is unhealthy. Why, you ask? Well, a viral Instagram video claims that making your bed right after you wake up creates the perfect breeding ground for dust mites to thrive, thereby worsening allergies. Gross, yes, but is there any truth to it? Just so
This post may contain affiliate links. Read my disclosure policy. This spring Green Shakshuka is a fresh, veggie-packed twist on the classic egg dish which is perfect to enjoy with crusty bread! Great for a leisurely brunch, lunch or a simple, nutritious dinner. Green Shakshuka Eggs As spring approaches, I crave lighter, fresher meals that
If you’re in search of a workout that’s both efficient and effective, look no further than high-intensity interval training, or HIIT for short. HIIT helps you build strength and get a cardio workout at the same time, plus it actually burns 25 to 30 percent more calories than resistance training, cycling and treadmill running, according to a study
As one of those girlies who tend to have gut-health issues, I’ve been on the hunt for anything that’ll help. I’ve tried so many different probiotics, many of which just haven’t done much of anything. So, six months ago, I decided to cancel my subscription of my last supplement, and ever since then I’ve been
“Exercise snacking” is the buzzy fitness trend helping you sneak more movement into your busy schedule. If you don’t have time to squeeze a full-length workout into your day, exercise snacking gives you permission to break it down into smaller, “snackable” segments throughout the day. Think: a minute of jumping jacks, two minutes on the
Jonathan Raa | Nurphoto | Getty Images Novo Nordisk shares climbed 5% on Thursday morning, according to LSEG data, hitting a fresh record highs after the Danish pharmaceutical giant reported positive early trial data for a new experimental weight loss drug. The company told an investor meeting that the Phase I trial of its highly-anticipated
2038 shares This post may contain affiliate links. Read my disclosure policy. This avocado egg salad uses half the egg yolks and adds lots of healthy fats from avocado. An easy healthy, high protein lunch! Avocado Egg Salad The avocado makes this egg salad extra creamy without using a lot of mayo. It’s a delicious
Consider the new PUMA Velocity Nitro 3 your go-to training shoes for long slogs, tempo runs and more. The shoe, with superior cushioning, makes for comfortable running, with enhanced speed tech to help you go faster. PUMA Velocity Nitro 3 The Specs A lightweight shoe that doesn’t compromise on stability or comfort. A heel spoiler
Wrapped in a colorful, 12-ounce can with flavors from strawberry watermelon to ice pop, Prime Energy is a caffeinated energy drink retailed to help replenish the body. Both Prime Energy and its sister product Prime Hydration have become a go-to drink among athletic teenagers and tweens (right up there with Celsius). However, the ingredients of
In this article CRM Follow your favorite stocksCREATE FREE ACCOUNT Salesforce headquarters in San Francisco, California, US, on Wednesday, Nov. 29, 2023. David Paul Morris | Bloomberg | Getty Images Salesforce on Thursday announced new data and artificial intelligence solutions for health-care workers that could help lessen their burdensome administrative workloads. The first tool is
The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you’ll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, choreographer, and founder of Kong Fit Clubhouse Meagan Kong as she leads you through this fiery full-body workout, combining hard-hitting moves with fun,
Nurphoto | Nurphoto | Getty Images Pfizer is ready to move on from Covid. Now, the company is betting on cancer drugs to help it regain its footing after a rocky year marked by the rapid decline of its Covid business. It just might take a while before that bet pays off. Pfizer pitched its
This post may contain affiliate links. Read my disclosure policy. Whether I’m chopping ingredients or putting together a charcuterie board, I always reach for one of the best wood cutting boards. A good-quality cutting board is essential in every kitchen, and not only are wooden cutting boards more sustainable than plastic ones, but they’re also
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