When it comes to running, a number of factors come into play that determine how much you’ll get out of that 5K sprint (or let’s be honest – light jog). There’s how well you hold yourself – too far forward and you’ll be going slowly, too far back and it’s the same. There’s your cadence,
Month: November 2023
Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. Awe starts the fiery dance routine with a thorough warmup featuring functional movements and stretching. After building some heat, it’s time to dive into five brand-new dance sequences, tapping into everyone’s favorite icons from the early aughts. This 30-minute session
This post may contain affiliate links. Read my disclosure policy. This Leftover Turkey Enchiladas recipe is a one-pan skillet meal! A super tasty way to use up leftover turkey (or chicken) and vegetables! Leftover Turkey Enchiladas Skillet You guys know how much I love enchiladas, so I’m excited to share this Leftover Turkey and Pumpkin
Few would deny the value of remaining energized throughout the day. Whether you need to nail a presentation at work, complete a workout, or tackle errands, it helps to feel invigorated. Problem is, life can leave you feeling zapped. “In our fast-paced world, low energy levels have become an all-too-familiar companion for many of us,”
This post may contain affiliate links. Read my disclosure policy. Crisp-tender Lemon Brussel Sprouts are light and bright, made with shaved brussels sprouts, broth, lemon juice, and zest. Just 5 ingredients! Lemon Shaved Brussel Sprouts This fat-free Brussels sprout recipe is all about texture and brightness, and these crisp-tender shaved Brussels sprouts will convince any
You just need a quick scroll on social media to feel like the world is a troubling place right now. While we’ve all heard of triggers — those moments that catch you by surprise and send your body into fight or flight mode — you are less likely to know about triggers’ siblings: glimmers. The
Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified meditation guide and breathwork coach Kristina Joy encourages you to slow down and prioritize yourself. Through the use of mantras and specific imagery, Joy gives
2122 shares This post may contain affiliate links. Read my disclosure policy. This lightened up corn casserole, a cross between of a corn pudding and a corn bread is a wonderful addition to anyone’s holiday table. Make-Over Jiffy Corn Casserole I’ve had so many requests in the last few years to make this over, so
Aptly named for the city that they originated in, Brussels sprouts have been growing in the cool, lush Belgian countryside for over 400 years. These mini cabbages may be small in size, but mighty in well, pretty much everything else. The versatile veggie has become a must-have on foodie’s plates. You can serve them air-fried,
COVID-19 home test kits are pictured in a store window during the coronavirus disease (COVID-19) pandemic in the Manhattan borough of New York City, New York, U.S., January 19, 2022. Carlo Allegri | Reuters The Biden administration on Monday said it is offering another round of free at-home Covid tests to U.S. households ahead of
A microbiologist at the Max-Planck-Institute for Infection Biology prepares a bacterial colony of the strain Streptococcus pyogenes on a blood agar plate. Picture Alliance | Picture Alliance | Getty Images Already recognized as one of the leading public health threats facing humanity today, it is feared that a warming world is making it harder to stop
This post may contain affiliate links. Read my disclosure policy. This savory Sweet Potato Gratin is inspired by Pommes Anna, a French dish of creamy, thinly sliced potatoes with rich buttery flavor topped with melted Gruyere cheese. Savory Sweet Potato Gratin There’s no milk or cream in this Sweet Potato Gratin, yet the texture is
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Working from home has its perks and one of them is being able to create an office environment that
This post may contain affiliate links. Read my disclosure policy. These easy Thanksgiving leftover recipes take your leftover turkey and sides and turn them into completely new dishes, from soups and salads to frittatas and pot pies. Tasty Ways to Use Thanksgiving Leftovers Having a fridge full of leftovers is one of my favorite parts
Ever wonder what the Kardashians get each other for Christmas? Well, their holiday shopping starts the same time as the rest of us — on Black Friday. And Khloé Kardashian is letting POPSUGAR in on some of her top wellness picks for this year. ICYMI: Kardashian has teamed up with Rakuten to reveal a daily
Collective grief is something most of us are familiar with, whether we acknowledge it or not. It’s the result of living through the pandemic or experiencing natural disasters, deaths of iconic figures, or any unexpected loss shared with a community. Public mourning is a natural way to seek validation, feel witnessed, and receive acknowledgement. Take
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Nov 20-26) It’s almost go time! Get that turkey brined and ready! Don’t forget to check out some of my new Thanksgiving
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Whether you’re looking to invest in new gym equipment, shop for the holiday season, or just stock up on
In this article SAN-FR AZN-GB Follow your favorite stocksCREATE FREE ACCOUNT A RSV-infected child receives treatment, as RS-Virus infections spread among children at Missio children’s clinic Moenchberg, in Wuerzburg, Germany, December 2, 2022. Heiko Becker | Reuters The Centers for Disease Control and Prevention expedited the release of more than 77,000 additional doses of a
Raise your hand if you’ve ever been minding your own business when suddenly, your eye starts to twitch. You try rubbing away the spasm, but it strikes back again and again. You’re likely searching for answers to “why does my eye twitch?” and when to worry about eye twitching, but don’t panic. It’s actually pretty
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