Transform your body in just 14 days with our intense and comprehensive 5 minute weight loss full-body workout challenge on YouTube.
Follow our daily routines to burn fat, build strength, and achieve your fitness goals!
#weightloss #weightlossexercise
14 Days Weight Loss Challenge – 5 minute | Workout Routine – Part 1.
14 Days Weight Loss Challenge 1. Russian Twist targets muscles, Obliques, Core, Hip Flexors.
Improve core strength and rotational stability.
14 Days Weight Loss Challenge 2. Air Twisting Crunch targets muscles, Abdominals, Obliques.
Engage abs, twist torso for effective oblique workout. Fun variation on traditional crunches.
14 Days Weight Loss Challenge 3. Bicycle Crunch Lying targets muscles, Abdominal muscles (including obliques), hip flexors.
Engage your core and get those abs burning. Alternate opposite elbow to knee.
14 Days Weight Loss Challenge 4. Sit Up targets muscles, Abdominals, Hip Flexors.
Effective for core strength and stability. Maintain proper form to protect your back.
14 Days Weight Loss Challenge 5. Leg-Raise Abduction targets muscles, Lower Abs, Hip Adductors.
Strengthen lower abs and inner thighs.
Timecodes
0:00 – 14 Days Weight Loss Challenge – Workout Routine – Part 1.
0:12 14 Days Weight Loss Challenge 1: Russian Twist
1:12 14 Days Weight Loss Challenge 2: Air Twisting Crunch
2:19 14 Days Weight Loss Challenge 3: Bicycle Crunch Lying
3:27 14 Days Weight Loss Challenge 4: Sit Up
4:35 14 Days Weight Loss Challenge 5: Leg-Raise Abduction
Remember to focus on proper form, listen to your body, and adapt the exercises to your fitness level. Incorporate these routines into your overall workout plan for a well-rounded and effective training session.
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Disclaimer:
Consult your physician or other qualified health provider before starting any exercise or fitness program!
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
The information and exercises provided in the fitness videos on this YouTube channel are for general informational purposes only and may contain inaccurate information.
Participating in any exercise or fitness program carries a risk of injury. You should be aware of these risks and assume full responsibility for any injuries or damages that may occur as a result of participating in these exercises or following the advice provided in the videos.