Morning supplement routine
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Breakfasts:
Egg McMuffin
Thomas 100 calorie English muffins
2 slices honey ham
1 egg
Shredded cheddar cheese
Protein French toast
1 scoop Clean simple eats cake batter protein-
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4 egg whites
Mix together
5 slices Sarah lee 45 calorie wheat bread
Toppings: fat free whip cream, Walden farm calorie free syrup
Cinnamon roll oats
Better oats 100 calories cinnamon roll
Lilly’s white chocolate chips
Fat free whip cream
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Kodiak cakes
1/2 c Kodiak protein pancake batter
2 eggs
Overnight oats
1/2 c rolled oats
1/2 c almond milk
1 scoop cake batter protein
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1/4 c yogurt
Chia seeds
Honey to sweeten
Breakfast burrito
Carb balance tortilla
Canadian bacon slice
Mozzarella cheese
Egg
Spinach
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