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Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course
Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness
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Weight loss is a goal many people strive for, whether it’s for health reasons or simply to feel more comfortable in their own skin. With countless articles, videos, and diet plans out there, it can be a daunting task to figure out what works best for you.
One of the most significant factors in any weight loss journey is the food you eat. But with so much conflicting information, how do you know what’s good and what’s bad? In this video, we’ll discuss the worst foods for weight loss. Watch till the end to find out.