How To Juice Cleanse | My 7-Day Juice Fasting Experience

I did my first raw cleanse 11 years ago. A buddy of mine suggested I try it. You eat only raw, fresh fruits and veggies (and a little nuts and seeds) for at least a week. I went 3 weeks my first time. It was amazing! It really flushes out your digestive system. So I look forward to doing this each year, but instead of just eating raw food like usual, I decided to do a full-on JUICE FAST for 2021. I’ve been juicing a lot lately anyway so it just made sense to me. And boy, I forgot how much I love juice fasting! It was a wonderful reminder of how great it is to cleanse our bodies on a regular basis like this. So I decided to make this video on how to juice cleanse for anyone who’s interested in the topic.

Before I continue – the links:
Breville juicer: https://amzn.to/3k3NgHv
Nama juicer I plan on buying soon: https://tinyurl.com/y7n5adro

My beet juice video: https://youtu.be/975O7qkJaFU

To sum things up from my 7-day juice cleanse: I lost 5.5 lbs effortlessly, my relative strength increased, my abs became more visible and, most importantly, I felt GREAT – more energy, more positive, happier, lighter and more focused on my work.

I know this is a long video so here’s the breakdown of all the topics of conversation so you can skip ahead as needed:

00:00 – Intro
01:51 – Juicers
03:28 – Getting Fruits and Veggies
04:15 – How to Juice Fast
12:46 – Tips & Advice
17:34 – My Before and After
18:25 – Reintroducing Solid Food
19:49 – Check ya later!

All in all, I do some sort of cleanse at least once every year and I plan to continue doing so. Maybe even twice per year. It feels THAT good. So if you haven’t tried it, I highly recommend trying juice fasting. It’s the perfect way to reset your system. And this video will explain all you need to know to get started!

-Ryan