WHAT I EAT IN A DAY TO LOSE WEIGHT: How I lost 8kg in less than 2 months *healthy + realistic*

Weight Loss Meals
hey everyone and welcome back!! in today’s vlog i am showing you what i eat in a day. i havent changed my diet ever since i started my healthy weightloss journey, so this actually gives a somewhat realistic insight into what i am eating rn & how i ate when I actively lost weight.

Disclaimer 1: I do not always have that much time on my hands to make my food look pretty which is why this isnt the most realistic way of showing you what i eat. for a 100% realistic approach I rec watching my latest what i eat in a week!
Disclaimer 2: When I lost weight I didn’t have any caffeine. That’s the only difference tho. I always eat until I am full and try to listen to my body’s natural hunger cues
xx Anna

THANK YOU RHINOSHIELD FOR SPONSORING TODAY’S VIDEO!
make sure to check them out via my link and use my code ‘ANNA10’ for 10% off! ❤️
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BUSINESS ENQUIRIES:
anna@ohey-mgmt.de

protein baked oats:
– 45g plant based yogurt
– 35g instant oats / oat flour
– 20g vegan protein
– 1tbsp cocoa powder
– 1tbsp sweetener of choice
– 1/2tsp baking powder
– pinch of salt
– 100ml plant mylk
choc chips, choc protein cream and pb as decoration / filling ! 🙂

fajita chicken: (for 1 serving)
– 1tbsp olive oil
– 1/2tbsp chili powder
– 1tbsp paprika
– 1/2tbsp cumin
– salt to taste
– 1/2 lime squeezed
– 2 cloves of garlic (minced)
– 1tbsp chopped cilantro

MUSIC
Music by The Millennial Club – summer nights – https://thmatc.co/?l=A08010EF
Music by DONTSAYGOODBYE – need me a cuppa tea – https://thmatc.co/?l=27688375
Music by mj apanay – obvious – https://thmatc.co/?l=C89099C9
Music by Goosetaf – Tripwire – https://thmatc.co/?l=9A55A1B7
& from EPIDEMIC SOUND!

tags:
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