My PCOS exercise at home routine is specifically designed to help you achieve your PCOS weight loss goals while toning your whole body. And the best part? All you need are 2kg dumbbells and the desire to challenge yourself.
My slow but challenging routine is perfect for those with hormonal imbalances, as it’s designed to help balance hormones while using your muscles in the most effective way possible. And the best part? You’ll see results in no time!Whether you’re a beginner or an experienced athlete, this routine is perfect for anyone looking to improve their overall health and wellbeing.
So if you’re ready to feel more confident, stronger, and happier, join us now and start your journey towards your best self!
Don’t forget to like and subscribe to our channel for more amazing PCOS workout routines!
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💚 DIET advice for PCOS
Your diet, not only for girls with PCOS but for most women supposed to be rich in nutrients food. You need to focus on REDUCING all highly inflammatory food! Like: wheat, dairy, sugar, alcohol, and processed food.
It seemed like a lot, but it’s easier than you think! I work with women like you! You want to feel good and look good, but you don’t want to be too obssesed about it. I got it! So I created a well-balanced nutritional plan!
Which you can follow!
💚 Check One Of My Ready Design Meal Plan For PCOS ( Gluten & Dairy Free )
https://www.healthmeanshappiness.co.uk/e-books/gluten-and-diary-free-meal-plan-2000-kcal
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💙Check as well my best seller READY DESIGN WEIGHT LOSS MEAL PLANS for 1500 KCAL, 1600 KCAL, 1800 KCAL, and 2000 KCAL!
https://www.healthmeanshappiness.co.uk/meal-plans
💙CHECK MY: PCOS DIET – FULL DAY OF EATING VIDEO
💙Download my Free GUIDE TO PERSONAL CALORIE DEFICIT CALCULATIONS
It will help you realise how many calories you can eat daily.
https://www.healthmeanshappiness.co.uk/meal-plans
💙My 1:1 Coaching Offer – Join My Transformation Programme
https://www.healthmeanshappiness.co.uk/hmh-lifestyle-programme
💙WORKOUT advice for PCOS
https://studio.youtube.com/video/5Z4OX8ZNM-c/edit
💙 CHECK MY NEW WEIGHT LOSS PROGRAM!
STEP-BY-STEP STRATEGY FOR SUPER BUSY WOMEN – WHO WANT TO GET SUPER HEALTHY & FIT
Sign UP For a Waiting List! Read More
https://hmhcoaching.kartra.com/page/wc023
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KEEP UP WITH ME:
♡ Instagram: https://www.instagram.com/healthmeanshappiness_/
♡TIKTOK http://www.tiktok.com/@healthmeanshappiness
♡Website: https://www.healthmeanshappiness.co.uk/
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♡Music In My Videos: Get Your FREE trial
https://www.epidemicsound.com/referral/toh70v
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