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Tools: a pair of moderate dumbbells
1. 4 pulse squat thrust
2. Chest press
3 x 30sec
3. Double lunge jump switch
4. Alt rows
3 x 30sec
5. Stay lo jax
6. Crush press
3 x 30sec
7. Woodchop
8. Shoulder press
3 x 30sec
9. Alt single arm dumbbell snatch
10. Tricep extensions
3 x 30sec
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→ https://bit.ly/25-in-25-challenge
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🌟 FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/25-in-25-challenge
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