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Effective weight loss boils down to reducing the total energy we consume each day so that calories in are less than calories out. You can do this by burning more calories during training or, as we explain in this video, consuming fewer calories to start with. Finding a way to implement this into our daily lives is the key to weight loss! So today, Fraser suggests some simple hacks that can help you lose those kilos.
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???? Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet – https://gtn.io/superfoods
???? How To Lose Weight Through Triathlon | 8 Weight Loss Tips For Triathletes – https://gtn.io/LoseWeight
Music: Epidemic Sound
Without A Doubt 2 – Anders Bothén
Wasted Education 3 – Anders Bothén
Park Bench – Justnormal
Photos: © Triathlon / Getty Images
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