Dates Badam Milkshake
Ingredients
Dates 15nos
Badam 10nos
Milk 500ml
Boost/Bonevita 1tbp
Chopped badam
Oats badam Smoothie
Ingredients
Oats 3tbp
Hot water
Dates 4nos
Badam 4nos
Milk 3tbp
Curd 3tbp
Flax seeds 1tbp
Cinnamon 1samll pice
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