I’m so excited to share this QUICK + EFFECTIVE fat burning workout with you guys!!
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In this class we use dynamic movements working the abs, lower belly, waistline and legs to give you an amazing fat-burning cardio workout. This class is LOW IMPACT (easy on the knees and joints) but it is still HIGH ENERGY. Expect a sweaty, energising workout but without heavy impact on your knees and joints (no jumping, burpees etc). Time to get your GLOW on!! ????????
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