4 Minute Fat Burning Battle Rope Finisher Workout! #CrockFit

DOWNLOAD MY #CROCKFIT APP!
Free in the app and play stores!
https://www.alexcrockford.com/crockfitapp/

Hey guys! This is a quick fat burning workouts and full body conditioning that you can do as a finisher at the end of a workout. This workout is a tabata interval which means work on each exercise for 20 seconds and then rest for 10 seconds between each exercise. Keep going for 4 minutes (8 sets). Have fun!

Please click subscribe ☺

Follow my other pages too!

For the #CrockFit plans – http://www.alexcrockford.com
Instagram – https://www.instagram.com/alexcrockford/?hl=en
Model Instagram – https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter – https://twitter.com/alexcrockford
Facebook – https://en-gb.facebook.com/AlexCrockfordFitness/
Snapchat username – alex.crockford