Weight loss workout for BEGINNERS, 30 minute cardio + weights without jumping

Weight Loss Workout
Level TWO | ALL standing, NO jumping, NO squats | DUMBBELLS | Burns 250 – 275 calories | Includes warm up + cool down

This LOW IMPACT weight loss workout is perfectly paced for beginners, with just-right intervals of cardio (no jumping required!) and simple DUMBBELL exercises that tone and strengthen your whole body.

Get my exact AmazonBasics Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

Interval timer is set for 20 seconds, rest between each exercise or pair of exercises

WARM UP (repeat 3x):
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Letter Ks

EXERCISES (repeat circuit 3x):
Swinging Arm Tappers + Box Step
Letter Xs
Toy Soldiers + Side Shuffle Kicks
Overhead to High Knees
Punch Punch Kicks + Booty Kicker Jacks
Squatty Step Backs
Goofy Jacks + Forward Hinge Arm Flappers

Single Leg Balance with Side Raise and Biceps Curls

 COOL DOWN STRETCH: https://youtu.be/kVdXgqSrMsk

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!


? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/


? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP ➭ http://bit.ly/shopkb


? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun

❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

Products You May Like

Articles You May Like

The 12 Best Trader Joe’s Salad Kits Perfect for Breaking Up Your Lunch Rut
Ciara Can Be a Wife and a Mother and Wear a Naked Dress. Period.
Here’s Why All the Celebs Are Playing Tennis Now
Fix Your Hormones With This Juice | Natural Remedies
9 Celebrities Breaking the Stigma Around Tourette Syndrome

Leave a Reply

Your email address will not be published.