Weight loss workout for BEGINNERS, 30 minute cardio + weights without jumping

Weight Loss Workout
Level TWO | ALL standing, NO jumping, NO squats | DUMBBELLS | Burns 250 – 275 calories | Includes warm up + cool down

This LOW IMPACT weight loss workout is perfectly paced for beginners, with just-right intervals of cardio (no jumping required!) and simple DUMBBELL exercises that tone and strengthen your whole body.

Get my exact AmazonBasics Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

SET UP:
Interval timer is set for 20 seconds, rest between each exercise or pair of exercises

WARM UP (repeat 3x):
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Letter Ks

EXERCISES (repeat circuit 3x):
Swinging Arm Tappers + Box Step
Letter Xs
Toy Soldiers + Side Shuffle Kicks
Overhead to High Knees
Punch Punch Kicks + Booty Kicker Jacks
Squatty Step Backs
Goofy Jacks + Forward Hinge Arm Flappers
Deadlifts

FINISHER:
Single Leg Balance with Side Raise and Biceps Curls

 COOL DOWN STRETCH: https://youtu.be/kVdXgqSrMsk

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

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