This LOW IMPACT weight loss workout is perfectly paced for beginners, with just-right intervals of cardio (no jumping required!) and simple DUMBBELL exercises that tone and strengthen your whole body.
Get my exact AmazonBasics Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
SET UP:
Interval timer is set for 20 seconds, rest between each exercise or pair of exercises
WARM UP (repeat 3x):
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Letter Ks
EXERCISES (repeat circuit 3x):
Swinging Arm Tappers + Box Step
Letter Xs
Toy Soldiers + Side Shuffle Kicks
Overhead to High Knees
Punch Punch Kicks + Booty Kicker Jacks
Squatty Step Backs
Goofy Jacks + Forward Hinge Arm Flappers
Deadlifts
FINISHER:
Single Leg Balance with Side Raise and Biceps Curls
COOL DOWN STRETCH: https://youtu.be/kVdXgqSrMsk
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/
// RESOURCES
? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP ➭ http://bit.ly/shopkb
// SUPPORT
? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤