The BEST Weight Loss Workout Routine

Weight Loss Workout
This video is sponsored by Built Bar! Visit https://builtbar.com/discount/frumpyfit20 to shop and get 15% off your order. Code should be automatically applied with that link but if you need to enter a code use FRUMPYFIT15.

In today’s video we are talking about what the best weight loss workout routine looks like. There are tons of myths and misconceptions about exercises to lose weight and the fastest weight loss exercise. I go over the top 3 things you should focus on when trying to exercise for weight loss.

Sign up to get notified when my weight loss course is open for enrollment: https://view.flodesk.com/pages/6050f88e4271f046f1d7ae9e

Anti-Diet Dietitian on Instagram: https://www.instagram.com/antidiet_dietitian/
Her post: https://www.instagram.com/p/COxD0GBnPlk/

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Other places you can find me!

Email: frumpyfit@gmail.com
Coaching & Consultations: https://frumpyfit.com/services/​​​​​​
Instagram: https://www.instagram.com/frumpyfit/
TikTok: https://vm.tiktok.com/7fqjg1/​​​​​​
My Amazon Shop: https://www.amazon.com/shop/frumpyfit

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I also want to give a huge shout out to my video editor Jess! I’m excited to start producing higher quality videos and stop making you guys suffer through my bad editing skills haha. Here’s her link in case you want to check her out:
https://www.etsy.com/shop/DesignTube​

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DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine.

If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist.

Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist.

I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.

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