Diets! Which Ones Work for Losing Weight and Keeping it Off?

Weight Loss Meals
There are so, so many diets out there. Some are low in fat, others are low in carbs. Some involve special foods, others tell you to avoid them. So what’s the best diet for you? Watch and learn!

Most of the data for this episode comes from this recent paper in JAMA:

John Green — Executive Producer
Stan Muller — Director, Producer
Aaron Carroll — Writer
Mark Olsen — Graphics

Products You May Like

Articles You May Like

What to Know About the 3-2-1 Workout Method From TikTok, According to Experts
New Covid FLiRT variants spark concerns of a summer spike
The stock market gets nailed by the Fed, again. Plus, Starbucks’ quiet comeback
Knock Out This Quick HIIT Challenge in Just 10 Minutes
I Tried On Running’s First Training Sneaker — and It’s a Must-Buy

Leave a Reply

Your email address will not be published. Required fields are marked *