Oats Breakfast Smoothies || No Sugar Weight loss Smoothie with Apple and Banana Recipe – RKC
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Ingredients
* Oats 3 tbsp
* Milk 1 cup
* 5-6 ice cubes
* Dates 3 or 1 tbsp honey
* Apple -1 or Banana-1
Soak dates and oats in milk for 10 minutes. And blend it until smooth.