Oatmeal Berry Smoothie Bowl

Weight Loss Meals

When you want oatmeal AND a smoothie bowl, try this delicious Oatmeal Berry Smoothie Bowl made with oats, frozen berries and bananas.

Oatmeal Berry Smoothie Bowl

This mixed berry smoothie bowl with oats is the perfect combination for a sweet and hearty breakfast. The cooked oatmeal makes it extra creamy and adds extra fiber. I used frozen strawberries, blueberries, and raspberries, but you can use any combination of berries that you like. If you want to try some more breakfast smoothie bowl recipes, check out this Protein PB & J Smoothie Bowl and Strawberry Peanut Butter Swirl Smoothie Bowls.

Smoothie Bowl with Berries and Bananas

Are smoothie bowls healthy?

Yes, smoothie bowls are generally healthy, but it does depend on what’s in them! The main thing is to watch your portion sizes, sugar and the fat content. This smoothie bowl has oats, bananas, berries, and milk and comes in under 200 calories per serving. I usually eat this with eggs or cottage cheese on the side for extra protein. You can also add a scoop of protein powder if you wish. No need to add sugar, the fruit sweetens it perfectly as is.

Oatmeal Berry Smoothie Bowl Toppings

I love to put toppings on my smoothie bowls. They’re a great way to add texture and switch up the flavor. Below are some of my favorite topping ideas. If you have any other ideas, let me know in the comments!

  • Fresh fruit: banana, blueberries, raspberries, sliced strawberries
  • Seeds: hemp, chia, or flax seeds
  • Nuts: slivered almonds, chopped pecans
  • Nut butter: melted peanut or almond butter
  • Texture: shredded coconut, granola

Meal Prep Tips

I always keep ripe bananas on hand in the freezer for making smoothies. After they ripen, I slice them up and label the bags with “bananas” and the date. When I’m ready for a smoothie, I just pop them in the blender.

This smoothie bowl recipe starts with cooked oats. For meal prep, you can cook a batch of oatmeal and refrigerate it for up to five days.

ingredients for smoothie bowl

Oatmeal Berry Smoothie BowlOatmeal Berry Smoothie BowlOatmeal Berry Smoothie Bowl

More Smoothie Recipes You’ll Love:

Oatmeal Berry Smoothie Bowl

154 Cals
3 Protein
33.5 Carbs
2 Fats

Prep Time: 5 mins

Cook Time: 5 mins

Total Time: 10 mins

When you want oatmeal AND a smoothie bowl, try this delicious Oatmeal Berry Smoothie Bowl made with oats, frozen berries and bananas.

  • 1/2 cup frozen mixed berries
  • 1/2 medium frozen ripe banana, sliced (1/2 cup)
  • 1/3 cup cooked oats, from 3 tablespoons dry cooked with 1/3 cup water
  • 2 tablespoons nut or dairy milk
  • Optional Toppings: banana, blueberries, raspberries, sliced strawberries, hemp, chia
  • Cook the oats in water according to package directions.

  • Place the liquid into the blender, add the oats, then the berries and bananas and blend until super smooth.

  • Pour into a bowl and top with your favorite toppings.

Serving: 1bowl, Calories: 154kcal, Carbohydrates: 33.5g, Protein: 3g, Fat: 2g, Saturated Fat: 0.5g, Sodium: 23.5mg, Fiber: 6g, Sugar: 13.5g

Blue Smart Points: 2

Green Smart Points: 2

Purple Smart Points: 0

Keywords: baked oats, oat smoothie bowl, smoothie bowl

Products You May Like

Articles You May Like

Healthy Returns: The launch of breakthrough Alzheimer’s drug Leqembi is off to a slow start
In this fast-paced bull market, we’re increasing our Club price targets on 4 stocks
ARod Shares His Hot Takes on Everything From Pilates to Therapy in Sport
Can a Chatbot Help People Access Abortion Care?
Dwyane Wade Likes Hot Yoga, Walks On the Beach, and Vision Boarding

Leave a Reply

Your email address will not be published. Required fields are marked *