Weight Loss Meals

7175 shares This post may contain affiliate links. Read my disclosure policy. Mexican Shrimp Cobb Salad is a beautifully layered salad with shrimp, avocados, grilled corn, black bean salsa, cucumbers, tomatoes and cheese. Mexican Shrimp Cobb Salad This is delicious Mexican inspired shrimp cobb salad is served in layers in a glass trifle dish. It’s

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This post may contain affiliate links. Read my disclosure policy. These gluten-free Roasted Strawberry Almond Flour Muffins are delicious and light, made with Greek yogurt, oat flour, and almond flour. Roasted Strawberry Almond Flour Muffins These healthy almond flour muffins are delicious for breakfast or a snack. Roasting the strawberries is a real game changer.

5023 shares This post may contain affiliate links. Read my disclosure policy. Fiesta Bean Salad is made with black beans, chick peas, tomatoes, cilantro and avocado tossed with a cumin-lime vinaigrette. Fiesta Bean Salad This delicious fiesta bean salad is loaded with fiber! I try to eat lots of legumes each week to get more

712 shares This post may contain affiliate links. Read my disclosure policy. This easy Ground Beef and Broccoli stir-fry is perfect when you need a quick weeknight dinner! Ground Beef and Broccoli Stir Fry This easy ground beef and broccoli is so much healthier than take-out! Don’t get me wrong, I love Chinese food. But

This post may contain affiliate links. Read my disclosure policy. These easy oven roasted mushrooms can be made with any variety of mushrooms – just make sure to keep the slices a similar size so they roast evenly. Roasted Mushrooms with Parmesan Roasting mushrooms intensifies their umami-rich flavor, creating caramelized edges and a meaty, sweet

232 shares This post may contain affiliate links. Read my disclosure policy. Huevos pericos are a traditional Colombian breakfast dish made with scrambled eggs, tomatoes, and scallions. Huevos Pericos In Colombia, Huevos Pericos is typically served with arepas (corn cakes) or bread, and can be accompanied by hot chocolate, coffee, or fruit juice. This is

This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food intake to specific portions of every 24-hour cycle (or fasting longer) impacts weight loss, fat loss specifically, liver health, mental focus, muscle, longevity and more. I explain how “fasted” is contextual, and relates

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (April 17-23) Looking for quick lunch ideas? Try my Tuna Sandwich with Avocado or my Air Fryer Salmon Fish Sandwich. Want to meal

10842 shares This post may contain affiliate links. Read my disclosure policy. These easy, flavorful Thai-inspired chicken satay skewers are marinated in coconut milk and spices and then grilled and served with a delicious spicy peanut sauce for dipping. Chicken Satay Recipe Anytime we go out for Thai food, we always order the satay! My

2060 shares This post may contain affiliate links. Read my disclosure policy. My favorite way to make a tuna sandwich is open-faced with a veggie-loaded tuna salad topped with avocado and sprouts. A quick and easy healthy lunch idea. Open Faced Tuna Sandwich with Avocado This is the BEST tuna sandwich, it’s so good I

227 shares This post may contain affiliate links. Read my disclosure policy. Ropa Vieja is a Cuban dish made with shredded beef that has been slowly cooked with onions, peppers, olives, tomato sauce, and spices like cumin and oregano. Ropa Vieja Recipe Ropa Vieja is one of my favorite Cuban dishes, served over white rice

This post may contain affiliate links. Read my disclosure policy. This easy Green Smoothie Bowl is a tasty and nutritious breakfast that’s customizable and packed with healthy ingredients that will keep you feeling great all morning! Green Smoothie Bowl Recipe This tropical Green Smoothie Bowl is a simple way to add one cup of veggies

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (April 10-16) Asparagus always makes me think of spring! In case you missed my post earlier this week, check out these 23 Easy

This post may contain affiliate links. Read my disclosure policy. A crudites platter is a beautiful and delicious way to serve fresh vegetables as an appetizer or a snack for any holiday or gathering. Colorful Crudite Platter If you want to make a crudités platter like the pros, then look no further! This step-by-step tutorial

A weight loss diet should aim to reduce your overall caloric intake while providing your body with the necessary nutrients to maintain good health. Remember that with the right mindset and some simple tips, you can achieve your weight loss goals. Few tips to keep in mind for your weight loss journey · Eat plenty

16521 shares This post may contain affiliate links. Read my disclosure policy. My secret ingredient to make the Best Carrot Cake is adding a can of crushed pineapple, which makes it SO moist with less added sugar. cBest Carrot Cake Recipe I was recently asked if carrots are really in carrot cake – The answer

YOUR ULTIMATE LIST OF THE TOP 50 TIPS ON HOW TO START KETO This is a mega list of the top 50 tips on how to start a keto diet. This ultimate list is especially helpful if you are just starting out as a beginner. In this video, I go over what you can eat

15088 shares This post may contain affiliate links. Read my disclosure policy. These Blueberry Oatmeal Muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin! Blueberry Oatmeal Muffins These whole wheat blueberry oat muffins have the best texture and flavor, every time I make them

Things you can eat that will help your diet! Subscribe to our channel: https://goo.gl/cv6b96 —————————————————————————————– Description: For the new year, most people’s resolution is to lose weight with a diet or take care of their body to get in shape. And we know that health starts with nutrition as you will get many benefits from