Fitness

Pilates is hugely underrated as a form of exercise. The movements are so tiny and the weights so light… how can it possibly be effective, right? Well here’s the thing: You don’t always need to be lifting huge chunks of metal with a full range of motion to build strength and muscle tone. And with

On June 24, the Supreme Court compromised the safety and privacy of millions of people across the US when it ruled to overturn Roe v. Wade, the landmark 1973 case that established a pregnant person’s freedom to choose to have an abortion. At least eight states immediately eliminated access to the procedure, reports The Washington

Join certified trainer Maricris Lapaix for a 30-minute advanced total-body strength workout that will leave you feeling accomplished! In this routine, you’ll start with a dynamic warmup and then move on to some next-level circuits, including oblique crunches, planks, chest presses with glute bridges, under-grip rows, and more challenging moves that will make you feel

This summer, 988 will officially become America’s mental health crisis hotline number. It’s meant to serve as an immediate resource for people experiencing mental health emergencies like suicide ideation, addiction, panic attacks, and more. Considering the fact that more than 12 million people had serious thoughts of suicide and one in 20 adults experienced a

Image Source: Peloton / Clinton Elliott Picture this: you’re clipping into your Peloton pedals, preparing to be “100 percent that b*tch” and crush a Lizzo-themed ride, when the Grammy-winning singer herself struts in to ride along with you. This exact scenario played out for a group of lucky riders who visited Peloton’s New York studio

Sometimes after a long day of work, school, caregiving, and generally being alive in the year 2022, nothing sounds better than a glass of wine or your favorite cocktail. Call it happy hour, call it taking the edge off, call it blowing off steam; we’re accustomed to leaning on alcohol when we need some help

Editor’s Note: We at POPSUGAR recognize that people of many genders and identities give birth, not just those who are women. For this particular story, we interviewed sources who generally referred to people who give birth as women. In 2018, Allyson Felix was pregnant with her first child. Her healthy lifestyle and the easy pregnancy

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. This week really has proven to be the shopping celebration of our dreams. Following a whirlwind few days of

Are you even South African if you don’t whip out the K-Way as soon as the temperature starts to dip? Cape Union Mart is the first-stop destination for Saffas on the hunt for outdoor gear, gadgets or, yes, winter threads. And the K-Way down jacket is the unofficial uniform for braais, camping trips, festivals… and any

Content warning: This post contains discussion of suicide. “Hustlers” and “Crazy Rich Asians” star Constance Wu is back on Twitter today after a three-year hiatus to announce her upcoming memoir “Making a Scene” and talk about her attempted suicide following a backlash from tweets she wrote in 2019. In a statement posted on Twitter, Wu

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Sometimes, finding a great pair of leggings can feel tougher than bootcamp. Because they all fit so differently, and

Dumbbell arm workouts are the way to go if you’re looking to get stronger in your upper body, especially if you don’t have access to tons of equipment and gym machines. With just a few pairs of dumbbells, a solid selection of dumbbell arm exercises, and a consistent routine (trainers recommend at least two strength

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We’re always on the hunt for new leggings, because we’re always wearing a pair. Whether we’re getting ready for

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re dedicated to fitness and wellness, we found a bunch of really good reasons you should be shopping

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’ve consumed any fitness content online, you’ve likely seen Gymshark leggings. The brand is a favorite among athletes,

Any childhood soccer players here? Jennifer Garner is about to give you the ultimate childhood throwback. The star brought major soccer-mom energy to LA on Saturday, July 9, when she brought orange slices to the first official game played by Angel City — LA’s new soccer team, which Garner part-owns. The team is brand new

Content warning: The following story contains mentions of sexual assault. All reasons for abortion are valid. Full stop. Whether someone wants an abortion due to financial difficulties, fetal anomalies, birth control failure, or a desire to no longer be pregnant, they deserve that right, no explanation necessary. Yet, following the Supreme Court’s recent overturn of

Get ready to work out with trainer Chelsey Cioli, who will be leading this 10-minute beginner HIIT workout while joined by class members Paris Nicole and Poofy Moffitino. In this routine, you’ll start with a quick warmup that includes hip circles, hamstring stretches with spinal twists, thread the needles, and tabletop press-ups. Then be prepared

Image Source: Getty Images / Ethan Miller Sandra Douglass Morgan is set to become the new president of the Las Vegas Raiders, making her the first Black woman in NFL history to be named a team president. Morgan, a Las Vegas native who’s previously held positions in the gaming industry, said the gravity of what

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Craving that last escape of the season? Consider this the sign you need to go ahead and book that