Fitness

At 2:30 p.m., the winter sun hits the south-facing windows of my fifth-floor apartment. I’m set up in front of my laptop at my kitchen table when the light begins to get in my eyes. It’s about now that I typically get up to lower the blinds. Today, I don’t. Instead, I set up my

Bolivia’s Indigenous women are proof that many things can be true at the same time. You can be traditional and modern, strong and feminine, and a girl who skateboards — all at the same time. Together, nine young Aymara and Quechua women from Cochabamba, Bolivia, are creating public space for themselves not only by adopting

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Let’s get one thing straight: we’re not afraid of color. However, this latest winter color trend has us doing

Join host, dancer, and fitness instructor Poofy Moffitino, who will be leading you through this 10-minute pop dance cardio joined by her mom, Cindy Mowry, and her boyfriend, Darius Owens. This easy, follow-along family workout incorporates a blend of dance and high-energy movements so you’ll work up a sweat. It’s a family-friendly routine that’s perfect

The 30-step skin-care routine is exhausting to even think about, especially when a lot of it is rooted in beauty standards and not actual wellness. While yes, skin is the largest organ and should be taken care of, lately I’ve wanted to take a step back and consider my facial health in a holistic sense.

The word “stress” typically has a negative connotation and is often associated with unpleasant emotions like anxiety and feeling overwhelmed. The World Health Organization defines stress as “any type of change that causes physical, emotional or psychological strain.” And when stress becomes so severe or prolonged (or both), it’s referred to as distress. But not

When it comes to burning fat and building muscle there are two styles of training I always recommend for clients to incorporate in their workout routines for weight loss. The first style of training I tell people to begin with is strength training, because it can help lower your body fat percentage, build lean muscle,

If strengthening and sculpting your core is what you’re after, you’ve come to the right place. This cardio abs workout works all over, strengthening your torso so you have a healthier skeleton, too. Feel free to add it to your regular fitness routine or up the ante and complete the entire four-week workout plan (you

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Sloane Stephens is a true professional. She can hit a tennis ball in ways few of us can ever

Hugh Jackman has been taking his mental health a little more seriously after filming “The Son,” which discusses depression and mental health struggles. He told BBC that the film’s producers hired on-set psychiatrists for the cast and crew if they needed to talk. “This was the first time I’d ever seen such a thing on

By Ondela Mlandu Kim Engelbrecht is loved and known by many around the world for her impeccable acting. Kim has recently returned from the International Emmy Awards in Los Angeles and she’s also our Women’s Health January/February cover star. Writer Ondela Mlandu stepped into Kim’s prolific shoes to find out how the actress stays fit

Country-pop icon Shania Twain is “unashamed” of how her body has changed during menopause. For the cover art of her latest single “Waking Up Dreaming,” the singer is wearing nothing above her waist but a cowboy hat. “This is me expressing my truth. I’m comfortable in my own skin, and this is the way I

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. The temps are dropping, holiday and family time is ramping up, and the desire to get cozy is at

Image Source: Getty You may have heard news about another quick-spreading disease making its rounds in the United States, but there’s no need to panic. The bird flu or avian influenza outbreak has reportedly touched down in 24 states, per the USDA. A total of over 22 million birds have been infected, including both commercial

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re going out for a run in the cold, layering up with the right winter running gear is

Whether you’re in a phase of emotional or spiritual healing or you’re just trying to lean into self-care for 2023, you don’t necessarily need products to help you on your path — but the right tools can be motivating, encouraging you to continue moving forward with intention in your journey. I’ve been a lifelong journaler,

Get ready to work out with fitness trainer Natalie White, who will be leading a 30-minute superset HIIT workout joined by AJ Morales and Jai Jordan. In this routine, you’ll start with a quick warmup and then work your way into more challenging moves, such as reverse lunges, plank holds, squat taps, sumo squats, froggers,

Join host, choreographer, and content creator Amanda LaCount for this 10-minute follow-along dance cardio workout with Madisyn Maniff and Adele Joven! This choreography-focused workout includes plenty of repetition and breakdowns to help you perfect the moves. Then, once you’re comfortable, you can add your own spice. You don’t need any equipment — just some space

Earlier this month, Politico leaked the draft opinion on the Dobbs v. Jackson case, which challenges Mississippi’s ban on abortion after 15 weeks. If upheld, the opinion written by Supreme Court Justice Samuel Alito would overturn Roe v. Wade, the landmark case that established people’s right to an abortion. In the draft opinion, Alito called

Content Warning: This article contains mention of suicide and suicide ideation. Please proceed thoughtfully. Suicide is a serious public health concern. Stories like tWitch’s and Meghan Markle’s are a poignant reminder that many people will confront suicidal thoughts at some point in their lives. In fact, in 2020, an estimated 12.2 million American adults seriously