Fitness

Living in a big city like New York, I’ve come to expect the strange smells, sudden honking, and air-quality warnings from the weather app. Yes, I’d rather not experience an onslaught to my five senses every time I leave my apartment, but it comes with the territory. But Dyson is hoping to change us city

There is seemingly no end to what we’ll try to keep trim: down spoonfuls of apple cider vinegar and even combine coffee with lemons. Now, enter the new It-Girl of weight loss: sea moss. The spiny plant, which grows abundantly in the ocean, has been used for ages as a thickening agent, because of a

As blissful as the idea of drifting off to sleep is, sometimes it can be really hard, especially for someone who deals with chronic insomnia, restless leg syndrome, or any number of other sleep-disrupting conditions. For many people, the go-to fix has been to pop a melatonin pill or chew on a melatonin gummy. A

If you ask me, bodyweight training doesn’t get the credit it deserves. People think you can’t burn tons of calories or build muscle without any equipment — but I’m here to tell you that you can. This full-body bodyweight workout will prove it. First of all, bodyweight workouts give you the opportunity to really develop an awareness

My theory is that yoga mats are a lot like skin care — one person’s holy grail is another person’s disaster. Personal preference matters, which is why it’s often necessary to experiment with many different options to find the best yoga mats for you. But I’m lucky in that I’ve found my Goldilocks-just-right fit: the

Let’s admit it: most workouts are tough going. There’s always the element of challenging yourself every time you step up and throw down. But this workout, by Willow Way trainer and gym owner Alida Hendrikz, is tough as nails (ish) and will really test your mettle. At Willow Way, workouts work in six-week cycles. “Through

David Beckham is opening up about his experience with OCD (obsessive compulsive disorder). Ahead of the release of his upcoming Netflix documentary, the 47-year-old former soccer player described how he feels compelled to engage in intense cleaning rituals every night, straightening up the house from top to bottom, according to The Guardian. “When everyone’s in

One woman, powered by research and a strong resolve, lost over 20 kilos in just two years. Here’s how Carol did it. When 40-year-old Carol Mgenge was young, she thought that being big was natural for her body, taking the cue from her big-boned family. “I think it was [in] high school where I realized

There are few things more maddening than an inner ear itch — it’s the literal definition of an itch you can’t scratch. Of course, the moment you feel irritation and itchiness in your ear canal, your first instinct is often to get in there with your finger or a Q-Tip to try to find some

This winter we have the perfect solution to staying active. For those looking for inspiration, the new PUMA FIT COLLECTION inspires you to get active and look good while you’re at it.  Take your workout to the next level with PUMA FIT, a training collection that fuses performance and style. Flattering, form-fitting designs feature bold

Join host, choreographer, and Karmagraphy founder Kavita Rao for a 10-minute Bollywood fusion dance workout with class members Frank Soares and Mina Huynh. In this routine, you’ll learn a series of hip-hop-inspired dance moves fused with Bollywood choreography. Get ready to master some iconic Bollywood hand gestures and sharp isolations that you can take right

Louisiana State University gymnast and college junior Olivia Dunne is the top-paid woman collegiate athlete in the country — and now, she’s one of the first college athletes appear in Sports Illustrated’s Swimsuit Issue. The only other one will also debut in this year’s issue. You’ve probably seen Dunne’s content splash across your TikTok or

@serena Working out with Venus is alwaus fun times. I’m her personal troll. #2023 #fyp ♬ original sound – Serenawilliams Venus Williams and Serena Williams proved that some sibling battles never truly end. On April 25, Serena dug up the age-old drama that ensues when a sibling takes something from you and “forgets” to give

If you’re anything like me, your social media feed is dominated by cottage cheese. Whether it’s for breakfast, lunch, dinner, or even dessert, cottage cheese is having a main-character moment. And while this trendy dairy product can morph into countless recipes (cottage cheese ice cream, pancakes, toast, and omelets!), you can’t help but wonder: is

Fiesta Veggie Burrito: 14 grams A value-menu favorite and high-protein Taco Bell order, this vegetarian burrito is rolled with 14 grams of plant-based protein. Burrito Supreme: 16 grams Taco Bell’s classic burrito is ready to fuel you with 16 grams of protein from beef and beans. Crunchwrap Supreme: 16 grams The Crunchwrap Supreme is indeed

Image Source: Liquid Death It should really come as no surprise that Travis Barker’s newest venture is in the realm of poop. After all, he married Kourtney Kardashian — the queen of outlandish health takes, who, alongside Barker, led TV viewers to believe that drinking semen would improve fertility issues. But on April 25, the

Words by Andi Breitowich What if I told you you’re only 10 minutes away from a stronger booty? I’m only slightly exaggerating. There’s no quick fix for the perfect peach, but the good news is you don’t need a fully stocked weight room or oodles of time in it to grow your glutes. All you

Eva Longoria says her whole life is a wellness routine. “It’s not a fad or, like, a moment. Wellness is a lifestyle,” she tells POPSUGAR in an exclusive interview. The actress says she’s always been an active person. “I’ve always been moving and I think movement is very important.” She was a high school athlete

If you’re looking for comfy warmth during cold-weather sessions, look no further than this winter workout gear. The pieces we’ve chosen have added warmth without that stuffy feeling, repel moisture like a toxic ex and keep you cool but comfy during early-morning runs, outdoor sessions in the wind and more. Sports bras adidas Lift Your

Gymnastics GOAT Simone Biles has long been both an athletic and stylish inspiration. But her newest role as a bride is also serving up lots of wedding inspiration for anyone saying “I do.” For good luck, as the old saying goes, brides should have “something old, something new, something borrowed, and something blue” on their