Fitness

Iconic singer Tina Turner died peacefully on May 24 at the age of 83 after a 60-year career in the music industry. The “Queen of Rock and Roll” passed away in her home near Zurich, Switzerland, and initial reports say Turner died after a battle with a “long illness,” according to a statement from her

Join professional dancer and content creator Luis Cervantes, who will lead you through this 10-minute pop dance workout with class members Madisyn Maniff and Gina Gonsalves. You’ll learn a variety of moves inspired by the ’70s, ’80s, and ’90s that will take you back in time. Put on your favorite retro outfit, and turn up

If you’re like me and tend to prioritize meditation, journaling, and therapy for your mental health, let’s talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that affirmations can significantly reduce feelings of anxiety and worry after just a month of use, but they’re also

Load shedding putting your fitness goals on pause lately? Well, worry no more! We’ve got the perfect dumbbell workout to keep you in shape even when the lights go out. Best part: it’s also beginner-friendly. Designed by local Sport Scientist and personal trainer, Andile Peyi, this routine is guaranteed to get your heart pumping and

It can be difficult during pregnancy to know what you can and can’t do. While there’s a laundry list of foods that are considered off-limits and the American College of Obstetricians and Gynecologists clearly recommends that you avoid things like contact sports, other things fall into a gray zone that isn’t clearly covered by medical

Image Source: Getty / Ethan Miller Nick Jonas candidly recounted one of his most “traumatic” onstage moments during an interview on Dax Shepard’s “Armchair Expert” podcast. On May 22, the “Jealous” singer joined his brothers, Joe Jonas and Kevin Jonas, to discuss their Disney Channel era, the band’s 2013 breakup, and their solo careers. During

In a world that often celebrates instant success and overnight achievements, Under Armour stands tall as a brand that understands the true essence of greatness. Under Armour‘s Grind Now. Glory Later. encapsulates the core values and spirit that define the brand. It is a call to action, an anthem that resonates with athletes and individuals

Peloton devotees love the fitness streamer for its top-notch classes, charismatic instructors, and huge variety of workouts — but it’s never been overwhelmingly gym-friendly. The platform rose to immense popularity during the COVID pandemic because it turns home workouts into a studio-style experience, but those high-quality videos and in-real-time cueing don’t necessarily translate well to

Ariana Madix has dealt with a lot in the public eye. After learning that her boyfriend of nine years, Tom Sandoval, was having an affair with her close friend and “Vanderpump Rules” costar Raquel Leviss, Madix told People that her mental health took a sharp decline. “My anxiety at first was through the roof,” she

Whether you’re dealing with occasional headaches or frequent migraines, finding the right medication can make all the difference in managing your pain. When a headache strikes, the last thing you want to do is spend time in the drug store contemplating which over-the-counter (OTC) concoction will do the trick. Acetaminophen (e.g., Tylenol, Tylenol Extra Strength)

Smartwatches are possibly essential to any healthy woman’s life. They track your steps (gotta hit that 10K a day), measure your sleep and feed you detailed info about your workouts. The science backs up smartwatches, too. They’re viable tools that can give healthcare providers robust data about a person’s health. And with tracking abilities that

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it’s for. “There are a lot of misconceptions and misinformation out there about CrossFit,” says CrossFit Games athlete and coach Christian Harris, founder of

Grace Bundy, 28, has a unique relationship with the floor. Growing up naturally tall and bendy (which she would later learn at 19 was a manifestation of Ehler’s Danlos syndrome), her parents enrolled her in competitive gymnastics. She spent countless hours bending her body to the floor’s demands in order to defy gravity and land

When I need a style that’s affordable, top rated, and able to be delivered to my doorstep within only a few days, I’ll typically kick off my shopping spree with a scroll through Amazon’s bestsellers section. This is a destination where the retailer conveniently rounds up all of its most popular items on any given

There are few foods that have a more controversial reputation than sugar, and you’ve likely heard sweet treats are bad for your health and should be limited. Instead, a laundry list of better-for-you sugar alternatives promise to deliver the same sweetness without the added carbs and calories. But recently, a report from the World Health

Halle Bailey spent most of her time up in the air instead of under the sea while filming “The Little Mermaid.” In a recent interview with Kelly Ripa and Mark Consuelos on “Live With Kelly and Mark,” Bailey shared more about the intense workout routine she had to maintain to prepare for her role as

Joanie Johnson, certified personal trainer and founder of Fit Pregnancy Club in New York City, says these exercises are safe for most pregnant women—provided you get your doctor’s okay. Time: 10 Minutes | Equipment: 2-4.5 kg Dumbbell | Good For: Total Body Instructions: Start with a five-minute warmup to get your heart rate up (march in place, step

Sexually transmitted infections, or STIs, are incredibly common. In fact, one in five people have an STI, according to the Centers for Disease Control and Prevention (CDC). And in 2021 alone, approximately 2.5 million cases of chlamydia, gonorrhea, and syphilis were reported, demonstrating a sharp increase from years past. But one medication aims to curb

Bytox The Recovery Patch ($40 for 10) “The best way to prevent a hangover is through moderation, but I’m not great at moderation. When a friend and fellow enthusiastic drinker recommended [this patch], I ordered a package from Amazon while midconversation — at a bar. I should mention that I am 40 (as is my

Cubii Under-Desk Elliptical ($198) Experience the perfect balance of productivity and fitness with the innovative Cubii Under-Desk Elliptical, a game changer for those eager to get in a workout without leaving their desk. The device is compact and quiet, so you can work up a sweat while tackling your to-do list (or even a Zoom