Fitness

Join host and choreographer Frank Soares for a 10-minute Broadway jazz-dance workout for all levels alongside class members Lilian Gonzalez and Suzie Elias. You’ll feel like you’re taking center stage as you dance your way through all the eras of Broadway. This routine also highlights a fusion of classic Hollywood musical and contemporary lyrical elements

Forget Jane Fonda – step workouts are what’s happening, right now and here. And come 5th of August, we’re stepping up to the plate with our step-free step workout. Leading us will be fitness instructor and WBFF Fitness Pro Athlete Angelique Van Der Linde. And she’s bringing the canned heat to your feet. “I hope

At just 25 years old, Shay Haberstroh is in the red. And it doesn’t look like she’s getting out any time soon. The New Hampshire-based content creator has been on permanent disability since 2016, when she was diagnosed with Crohn’s disease, which ultimately ultimately led to the removal of her large intestine. She now lives

If you’ve got a little one on the way, or are thinking about adding to your family soon, you’re probably already focusing on your baby’s health and nourishment (#momlife). This brings the conversation to your own nutrition: What if you are looking to lose weight before getting pregnant and want to try a diet of

There are a lot of amazing perks to score from a workout routine, from increased strength and flexibility to reducing the chance of getting winded after climbing a set of stairs. But lately, the main thing I look for in my workouts is joy. And of all the fitness streaming platforms out there, I honestly

Get ready for Fit Night Out with this conditioning workout from PUMA ambassador and group exercise instructor Jessica Naylor. This total-body workout will challenge your muscles while setting you up for fitness success. We’re here for it! We know, jamming away to workouts at FNO won’t feel as much of an effort when you’re having

Period bloating can be so uncomfortable. Right before that time of the month enters my life, I find myself wanting to wear everything and anything baggy, as my stomach feels like an inflated water balloon that’s begging for someone to make it pop. It’s just one of many PMS symptoms that make you want to

Unleash your spirit of adventure with the all-new Garmin fēnix 7 Pro and epix Pro. These extraordinary timepieces are meticulously crafted to redefine exploration, featuring a captivating blend of innovative features, expanded sizes and premium materials. Designed for those who crave thrilling experiences, the fēnix 7 Pro and epix Pro are the perfect companions for

Chances are, if you’ve made it here, you’ve fallen deeply in love with reformer Pilates and are ready to commit and purchase a reformer machine for your home. You may have experimented with make-shift reformers using foam rollers, desk chairs, and even your gym’s rowing machines. Perhaps you recently moved away from your beloved Solidcore

Join Supernatural coach Raneir Pollard for a 30-minute Tabata “then vs. now” bodyweight workout joined by Ellie Aviles and Madisyn Maniff. In this routine, Pollard revisits the program from his most popular Class Fitsugar Tabata workout from six years ago, except this time he’s turning up the intensity even more! This high-energy routine will keep

Psychedelics have had a big impact on the Smith family. At the Psychedelic Science conference in Denver on June 23, Jaden Smith had a candid conversation about the experimental use of psychedelic drugs as a mental health treatment, explaining how they’ve helped his entire family. “I think it was my mom, actually, that was really

To a fitness newbie, the five-minute abs workouts that saturate YouTube and Instagram seem like a convenient entryway into the world of core workouts. The featured exercises are typically equipment-free and easy to pick up, and being able to check “abs work” off your to-do list in less time than a Taylor Swift song is

@shapla_11 if you can’t sleep, try this #lettucewater #insomnia #lifehacks #fyp ♬ A Day in My Life – Soft boy If you’re looking for a quick, easy, and affordable way to fall asleep, chances are you’ve come across the lettuce-water trend on TikTok. Videos tagged with #LettuceWater have amassed over 43 million views. User @shapla_11

Image Source: Getty / Robin Alam/ISI Photos The 2023 FIFA Women’s World Cup is a huge deal for soccer fanatics everywhere — especially considering the fact that the US is going for its third consecutive title. Then there are those of us who love gathering with friends to eat, drink, and cheer on our team,

For strong, sculpted arms, biceps and triceps exercises are great — but don’t forget to work those shoulders too. Toning the tops of your arms is also a surefire way to build a strong, powerful upper body. And if you always find yourself feeling intimidated at the gym, let us introduce you to #ShyGirlWorkouts and

That Fitness App, the brainchild of Dominique McFie, a qualified Yoga instructor was launched today. This new app available for Android and iOS mobile devices connects trainers and students at the push of a button to create your very own private online gym. It offers a new level of convenience to everyday training needs on

On June 30 — less than a month ahead of the start of the 2023 Women’s World Cup — FIFA unveiled a set of eight sanctioned armbands designed for players to wear during the tournament. The armbands highlight a range of social causes including “Unite For Inclusion,” “Unite For Indigenous Peoples,” “Unite For Gender Equality,”

One thing we fitness pros are always babbling on about is the importance of having goals. In fact, the first thing I ask prospective clients is what they want to achieve, so I can help ’em get there. And while there’s no such thing as a bad goal, having more specific intentions can be even

When the world met powerlifter Angel Flores in season six of Netflix’s “Queer Eye”, she quickly became a fan favorite of the series. She was the first trans woman on the show, and the “Fab Five” — Karamo Brown, Tan France, Jonathan Van Ness, Bobby Berk, and Antoni Porowski — swooped in to help her

If you’re ready to take your strength workouts to the next level and shock your muscles (in a good way of course), CrossFit might be exactly what you need. This training style is quick, intense, and no matter the workout, you’re going to be gassed once it’s over. One of the biggest perks of CrossFit