Fitness

London-based personal trainer David Higgins has been working with Margot Robbie since about 2015, when she was first prepping for her role in “The Legend of Tarzan.” The aesthetic of that move — that is, tousled, grungy, raw — is just about the antithesis of her of-the-moment starring role in “Barbie.” Still, to prep for

Formula 1 is everywhere these days — from movies and fashion to people’s weekend routines. But fans might be less familiar with F1 Academy, an all-female single-seater racing championship that started just this year. These drivers are already making waves: in May, Bianca Bustamante made history when she became the first Filipina to win an

If you’ve been debating buying a Peloton bike, now might be the perfect time to take the plunge. It’s been nearly 10 years since the original Peloton bike came out, and you can now snag one for much less than before. When it was first released, the original Peloton Bike retailed at $2,245, and the

Following their successful battle for pay equity, the USWNT was honored at the 2023 ESPY Awards with the Arthur Ashe Award for Courage. Awarded annually, the honor celebrates those in the world of sports who “[possess] strength in the face of adversity, courage in the face of peril, and the willingness to stand up for

Women have been involved in some of the biggest recent moments in sports history. But more and more, women athletes are making headlines for their work off the field — for speaking up about sports’ mental health crisis, about the abuse taking place within their leagues, about the unfair pay disparities between them and their

When personal trainer Muzzi Zikalala first started training our July/August 2023 cover star Connie Ferguson, together with her close friends, the mandate was clear. Connie wanted muscle strength in her legs and upper body. “She already does boxing and skips regularly. Anyone who loves boxing needs to have muscle strength to be able to maintain

It’s been 24 years since Brandi Chastain’s iconic 1999 World Cup celebration — the one where she famously tore off her jersey and slid to her knees, fists clutched in victory — was captured and plastered on the cover of “Sports Illustrated.” That was the moment after she scored the game-winning penalty shot in the

You may give your urine little thought until something seems off. Whether it smells funky or you suddenly have to pee every 10 minutes, out-of-the-ordinary bathroom habits can be alarming. But what happens when you have an abnormal urine color? “Colored urine isn’t always a cause for concern,” says David Shusterman, MD, a board-certified urologist

To get ready for the best workout party in the country, we’re showing you all the magic the trainers will be bringing to Fit Night Out. The Supercharge Sweat with Planet Fitness promises to be a high-energy routine that you’ve never tried before. “It’s a fun, engaging, non-stop, low impact, high energy, calorie-guzzling exercise to

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Running isn’t always easy, but there’s definitely something rewarding about having sore muscles the day after hitting a new

When the second “Barbie” teaser dropped, fans went absolutely feral for the opening shot: a close-up of Barbie’s iconically arched foot stepping out of a pink, furry stiletto. “I need to know everything about this shot. How many takes, if she held onto something, was she harnessed, is the landing mark sticky, are they her

Alo Yoga Airbrush High-Waist 7/8 Flutter Legging ($118) These flared Alo Yoga leggings are perfect for yoga, Pilates, or any low-impact workouts. They’re made with Airbrush fabric that gives you a flattering silhouette while preventing any unwanted slipping or bunching. They also have strategically placed slits for ventilation (OK, and style). Why we love it:

Image Source: Getty / Laurence Griffiths As Simone Biles transitions back into the gymnastics world, she’s making sure her mental health is her top priority. On July 16, the decorated gymnast shared how she’s been managing her mental health in preparation for her upcoming return to the sport. “lots of therapy, I go once a

Intermittent fasting (IF), an eating style that’s typically paired with high-protein or keto diets, begs a lot of questions, especially if you’re new to it. You might be curious about what type of fasting schedule you should try, what the legit health benefits are, whether you’ll experience any side effects and what kind of weight-loss results you can expect. Another common question is whether you can

Join fitness trainer Rachel McClusky for a 10-minute no-jump booty-burn workout, joined by Mikayla Campbell and Nikita Chaudhry. This low-impact standing routine starts off with slow and controlled movements that strengthen your glutes while also helping you find your balance. Get ready to work your booty with a series of leg lifts, sumo squats to

Vuori Halo Performance Hoodie 2.0 ($98) Vuori upgraded its Halo Essential Hoodie to include a looser fit throughout the body, a longer length, and a front zipper. (If you prefer pullovers and a cropped hemline, don’t worry: you can still snag the original hoodie for a similar price.) Why we love it: For one thing,

I have one of the uber viral belt bags, and I’ll admit: it’s worth the hype. It holds just the right amount of stuff, can be worn as a crossbody or belt pack, and is perfect for walks, hikes, travel, and errands. (There’s a reason we gave it a POPSUGAR Fitness Award!) Unfortunately, it often

New York Liberty point guard Sabrina Ionescu made history on July 14 when she scored a record 37 points in the WNBA 3-point-shooting contest in Las Vegas. Not only did she smash the WNBA record (set by Allie Quigley, who scored 30 points in 2022), she also broke the NBA record that was previously held

Just ahead of the 2023 FIFA Women’s World Cup, which starts on July 20 in Australia and New Zealand, soccer legend Megan Rapinoe announced her retirement — but she’s not backing down without a fight. Rapinoe will play one last World Cup with the rest of the US Women’s National Team in an effort to

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If there’s anything we can never get enough of, it’s a matching workout set. Regularly adding new sports bras,