Fitness

Following the shocking early exit of the US Women’s National Team at the 2023 FIFA Women’s World Cup, it might be tempting for American fans to check out of the tournament and just catch up on scores later — especially considering those 3 and 6 a.m. start times. Allow me to be the one to

Soccer has been a long-standing tradition in Latin American countries, and it is deeply ingrained in the culture of many Latine communities. As the 2023 FIFA Women’s World Cup continues, it’s no surprise, then, that one community stands out for its unwavering devotion and unmatched enthusiasm — Latinas. Soccer is more than just a sport

Mammograms can be crucial in detecting breast cancer early on. The examination involves using a low-dose X-ray performed by radiologists to look for changes and abnormalities in breast tissue that may signal cancer. But since breast cancer guidelines are ever-changing, you may be confused about when is the right time to move beyond self-exams and

With so many running races all around, it’s important to be ever-ready for that all-important PB and get progressively better with each race. Prep is key. So, are you ready to level up your game with these running workouts? Strength and cross-training are essential for most runners to ensure a steady progression. We sourced some

The Food and Drug Administration has approved the first oral medication specifically designed to treat postpartum depression. Called zuranolone (brand name: Zurzuvae), the medication is taken in pill form and can help relieve symptoms of postpartum depression within a few days. Postpartum depression impacts around one in seven women in the weeks and months after

In an exciting collaboration with Mr Price Sport, Canadian-designed footwear brand, Power, brings its latest collection of lifestyle to high-performance athletic shoes directly to consumers in selected stores and online. Power has been producing athletic footwear globally since 1971, delivering a winning combination of style, technology, comfort and durability for athletes across all skill levels

When I say “chia,” you say . . . pets? Well, sorry to Millennials and Gen X-ers everywhere, but today’s lesson is not on the nostalgic toy that captivated our young hearts. Instead, we’re talking about chia seeds: the tiny, black or white seeds that have been delivering health benefits for centuries — in other

Energy drinks have been around since the ’40s, promising a range of benefits — from increased metabolism to a boost in productivity. One drink in particular, though, has been in the spotlight lately due to both popularity and controversy. Celsius energy drinks — a popular workout companion for many — claim to accelerate metabolism, burn

It’s been a long road for Bella Hadid, but the model is on her way to feeling healthy again after more than a decade spent dealing with ongoing health issues. On Aug. 5, Hadid shared two posts to her Instagram, featuring photos from her time in treatment for Lyme disease. Her first post included a

When you’re first dipping your toes into fitness, it’s easy to focus your training on the muscles you can spot in the mirror and accidentally overlook the ones you can’t view in your reflection — and that includes the muscles deep within your core. ICYDK, your core is the group of muscles located throughout your

Any time someone suffers cardiac arrest, it’s scary and devastating. But given the recent news of cardiac arrest in professional football player Damar Hamlin, who plays for the Buffalo Bills, and Bronny James, LeBron James’s oldest son, it seems younger people and pro athletes are suffering from the heart condition more than ever. “Cardiac arrest

Image Source: Adidas On July 26, during the US Women’s National Team’s matchup against the Netherlands in the group round of the 2023 FIFA Women’s World Cup, something historic happened — and not the fun kind of historic, as we’re so used to seeing linked to this legendary team. The USWNT was trailing at halftime

“It always seems impossible until it’s done,” the age-old adage rings true for athletes around the world. But what they rarely talk about is the epic journey that leads them from the realm of the impossible to the pinnacle of achievement. It’s a journey etched with relentless determination, endless training hours and an unwavering commitment

Beats Fit Pro ($160, originally $200) The Beats Fit Pro are great for anyone and everyone who loves to get immersed in their content. These stay securely in place with the flexible wingtips and are sweat- and water-resistant. The Beats Fit Pro Earbuds offer up to six hours of listening time and up to 24

Join dancer and choreographer Arianna Davis to learn some iconic hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. This routine takes you through the decades of hip-hop dance from the 2000s all the way back to the 1960s. Go back in time with moves like the Soulja Boy, the Dougie, the running

In the latest iteration of Things People Are Talking About on TikTok, users of the app are posting about — and arguing over — whether or not to wear underwear during workouts. Some are proudly sharing videos saying they’re on Team Commando, while others are commenting: “I feel like that’s a bad idea.” In light

Real talk: The only actual warm-up mistake you can make is not doing one at all. But if you’re looking to build muscle, boost your range of motion and start your workouts off on the right foot, crank out a dynamic warm-up with these stretches first. Time: 5 minutes Equipment: None Good for: Cardio, strength, flexibility, mobility Instructions: Perform

Image Source: Getty / Noam Galai Keke Palmer was the first to celebrate her curvy postpartum body. Now, five months after giving birth to her son, Leodis, the new mom is addressing the pressure celebrities face to “snap back” to their prepregnancy figures. In a conversation with her personal trainer, Corey Calliet, during the Aug.

Image Source: Image source: Getty / Graphic House Kevin Winter Ilya S. Savenok Stringer Tomekbudujedomek; Photo illustration: Ava Cruz Since Miley Cyrus‘s infamous 2013 MTV VMAs performance, twerking has become a mainstream phenomenon. That same year, the term was added to the Oxford English Dictionary. A decade later, you can now find twerk fitness workouts

As if her athleticism and advocacy weren’t already enough to make her a superstar, Rapinoe also has a one-of-a-kind fashion sense. She described it in a 2022 video with Victoria’s Secret as: “sometimes it’s a hurricane, sometimes it’s very plain, sometimes it’s sort of wild . . . I just sort of wear what I