Fitness

Created by The Class instructor Karla Misjan, Beyond Resolutions is a four-week program aiming to get to the root of our reasoning for even making resolutions at all. Journaling, meditation, EFT tapping, and The Class are just some of the sessions folded into the program’s curriculum. Over the course of the four weeks, instructors Mallory
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Cloth masks aren’t as effective against the rapidly spreading omicron variant of COVID-19, so there’s a push from health officials to wear N95 or KN95 masks. They’re higher quality and offer a tighter, more secure fit than reusable cloth or surgical masks. N95 and KN95 masks (made in the U.S. and China respectively), are equally
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During season two of Netflix’s Cheer, Angel Rice joined Trinity Valley Community College’s (TVCC) cheer team. TVCC and Navarro are rivals on the Daytona Beach Bandshell, and Rice’s abilities as a dynamic tumbler — and that of other TVCC “rookie” tumblers at the time — gave Trinity Valley’s cheer program, they argued, unmatched talent. Rice,
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Knowing how nerve-wracking beginning a workout routine can be, curated clothing brand Stitch Fix and tennis legend Venus Williams have announced the “Goodbye Gymtimidation” campaign. The phrase gymtimidation — a combination of gym and intimidation — describes feelings of fearfulness and anxiety around entering a gym. The company says gymtimidation affects women more than men,
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Whether you’re still working from home or have returned to the office by now, the 3pm slump is inevitable. In the morning, we’re efficient, making calls and organising team catch-ups and meetings, sending emails with speed and the kind of sign-off that demands a thoughtful and considered response. But slowly, as the day progresses, our
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If you’re ready for a quick and effective jump-rope workout, fitness trainer Leila Leilani is here for you! Get your heart pumping in just 10 minutes with a boxing-inspired combo workout that will keep you on your toes (literally). Grab your POPSUGAR jump rope, and prepare to sweat! Leila’s Outfit: Koral POPSUGAR fitness gear was
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