Fitness

For most of us, planks don’t typically last a long time. Your core starts shaking, your arms start wobbling, your abs are on fire — about 30 seconds in, your body is yelling at you to wrap this up. But for marathoner and running coach Lorena Millan, planking became a personal challenge she knew she
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[Sponsored by ThirdLove] Get ready to embrace your inner strength with this powerful dance cardio routine, perfect for any level. Join professional dancer Meagan Kong as she takes you through empowering moves like body rolls, hair flips, kicks, and booty pops. Meagan will go through each move at half speed, then turn up the heat
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When Nia Dennis graduated from UCLA last spring, she knew she still had some gymnastics opportunities ahead of her, namely the Gold Over America Tour with a rockstar roster of world-class gymnasts, many of whom she grew up competing against. There was also an electric, flip-filled appearance on the 2021 Met Gala steps (no big
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