Fitness

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Let’s be real: We always need new leggings, and as much fun as it is to shop for them,

If exercise was a big part of your life before welcoming a little one into the world, then, in the months after giving birth, you might start to wonder about how to approach getting back into movement–if that feels right for you. Not every new mum will feel that a return to exercise is the

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re like us, you’re living in sports bras right now. For one, they’re comfortable, and they’re also a

My lifelong struggle with falling and staying asleep, has excitedly led me to try anything that promises a peaceful night’s sleep where I don’t wake up at 3 a.m. When offered the opportunity to try Hilma’s Sleep Support ($22) supplement I was ecstatic that it didn’t have melatonin which tends to set off sleep paralysis.

Join fitness trainer Maxie Haase for a 30-minute kettlebell workout that includes alternating reverse lunges, crossbody reaches, plank holds, and a series of full-body kettlebell moves. In this workout routine, you’ll focus on form and learn tips along the way to protect your neck and back while you exercise. To get started, find some space

When I first heard about the 12-3-30 walking workout, I was intrigued! It’s an incline workout you can on a treadmill. Although I prefer walking in the quiet, hilly woods near my house with my dogs, since it’s a great workout for my muscles and heart, and essential for my mental health. But sometimes the

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. With the imminent arrival of spring, we’re eagerly anticipating one of our favorite parts of warm weather, which is

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Being a plus-size fitness professional, I enjoy working out. But I don’t enjoy wearing every workout set. I’ve put

While daith piercings, which run through the innermost cartilage of the ear, have been around for some time, they’ve become increasingly popular in the past few years — and not just because they look absolutely stunning. The piercing’s unique location is also a pressure point in acupuncture, and some have credited their daith piercing with

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Dread having to play a game of organizational Tetris to get your towel into your gym bag? Then opt

On a crisp autumn afternoon, my legs whisked me along the trail. It was blissful running perfection… until it wasn’t. I felt a telltale rumble in my stomach, but the bathrooms were locked for the season. I slowed to a walk, too late. Thankfully, nobody witnessed my re-enactment of that Bridesmaids scene before I hobbled home, hopped in the shower fully

#PeloFam, meet the #PeloPod. Peloton has announced its debut podcast, “Fitness Flipped,” hosted by powerhouse cycling instructor Tunde Oyeneyin. Launching on March 8, listeners can tune into the podcast under the Outdoor (Audio) section of the Peloton mobile app or on “all major podcast streaming platforms,” according to a press release by the workout streaming

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We know and love Aerie for the cozy pajamas, cute bralettes, and comfortable swimsuits, but the brand’s newest activewear

Lizzo said in an interview for People’s Women Changing the World Issue, on which she graces the cover, that she learned at a young age “how America treats Black people. How it treats Black women. And I saw very quickly how we treat fat people.” The singer hasn’t always had a positive relationship with her

Garmin believes that each day presents an opportunity to innovate, and a chance to beat yesterday (virtual high-five to that)! And the fēnix 7 series multisport GPS watches more than live up to this mantra.  Fitness Features  Built for each of the seven days of the week, the fēnix 7 series multisport GPS watches boast

I’m a firm advocate for all things CBD (sometimes THC) — anything within reason that keeps us calm two years into a pandemic. With that said, I had my doubts about a wearable wellness patch that could deliver the same benefits as my occasional CBD dose, particularly for a purported 8 to 12 hours. I

Recently, it’s been great to see active-wear brands starting to release more plus-size sports bras. But the options haven’t always been a bra buffet. “One of my biggest frustrations with sports bras, especially for plus-size bodies, is that there’s a lot of structure to them,” says yoga teacher, author, influencer and body positivity advocate Jessamyn

Image Source: Getty / China News Service Figure skaters are no longer allowed to do backflips in competition — Deadspin reports the move was banned in 1976. Nathan Chen, who won men’s individual gold and also set a short-program world record at Beijing 2022, pulled off this illegal trick during an Olympic gala performance that,

Get knee pain running? It’s not ideal, we know, but everything from sharp sensations to a little discomfort while you pavement pound are nothing new – they’re something that runners have experienced for yonks. In better news, though, there are lots that can be done about it, once you’ve determined the possible cause. Consider this

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Somewhere along the way, wellness became synonymous with expensive, but we’re here to prove that’s not the case. Wellness,