Erin go bragh! To mark the day, the huge minds in the Quest Test Kitchen have gifted us with an Irish soda bread. If you’ve never tried Quest Multi-Purpose Protein before, this might be just the right time. The perfect complement to any St. Patty’s Day spread. Check out the full recipe below NUTRITIONAL INFO
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Zinhle Ndawonde represents South Africa in both sevens and fifteens international women’s rugby. And if that isn’t heroic enough, she pays the bills working as a firefighter at King Shaka International Airport. Here are some nuggets of inspiration we can all use in our lives. Be True To Yourself Most teenagers do everything they can
If exercise was a big part of your life before welcoming a little one into the world, then, in the months after giving birth, you might start to wonder about how to approach getting back into movement–if that feels right for you. Not every new mum will feel that a return to exercise is the
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Let’s be real: We always need new leggings, and as much fun as it is to shop for them,
Lululemon, known for its athleticwear and athleisure (leggings, anyone?), has announced the official launch of a debut footwear collection specifically for women. First up is the Blissfeel running shoe coming to select stores across North America, Mainland China, and the UK on March 22. Blissfeel, featuring 10 colors, will also be available online, according to
Join fitness trainer Katie Austin for this 10-minute standing bodyweight routine that can be done anywhere, without you needing to get down on a mat. This efficient low-impact cardio session will work your whole body. Follow along with Austin for moves like standing crunches, squat walks, and side lunges that focus the burn on your
This post may contain affiliate links. Read my disclosure policy. Tuna Croquettes are budget-friendly, made with pantry staple canned tuna, potato, and dill that’s breaded and baked in the oven or air fryer. Tuna Croquettes (Baked or Air Fryer) I’ve been trying to come up with some economic recipes since groceries prices have increased. Canned
Democratic New Jersey Gov. Phil Murphy told CNBC on Monday he’s hopeful the state’s school mask mandate will remain a policy of the past, suggesting it’s part of a shift toward living “responsibly” with the coronavirus as a risk in society. Murphy’s comments in a “Squawk Box” interview coincided with the official end to New
A health official prepares a syringe with the Moderna Covid-19 vaccine prior to administering it during a mass Covid-19 vaccination drive in Nairobi on September 17, 2021. Simon Maina | AFP | Getty Images Moderna has reached a memorandum of understanding with Kenya to build a Covid vaccine manufacturing plant in the East African nation,
Dr. Dave Chokshi is the Commissioner of New York City’s Department of Health & Mental Hygiene. As another Covid-19 wave recedes across the country, the full toll of the pandemic on our emotional health is becoming clearer. Ask someone if they feel disconnected or isolated, and chances are pretty good, regardless of their age, occupation,
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As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re like us, you’re living in sports bras right now. For one, they’re comfortable, and they’re also a
Nurse practitioner Deborah Beauplan administers a COVID-19 swab test at a drive-thru testing site set up for Suffolk County, New York. Newsday | Getty Images The U.S. has a long way to go before the pandemic is over and life returns to semblance of normalcy as deaths from Covid-19 remain far higher than seasonal respiratory
Researcher Kevin Hall, PhD, has dedicated his career to help address the question of why people gain weight and how our bodies can either enable or confound attempts to lose weight. He joins the podcast to explore what conclusions we can draw from his research, what future research we still need, and what anyone can
Benjamin Garnica loses 135 pounds by drinking green smoothies. Get the 411 on smoothies with the GREEN SMOOTHIE IPHONE app: http://itunes.apple.com/us/app/green-smoothies/id409966779?mt=8 No iPhone? No problem! https://play.google.com/store/apps/details?id=com.rawfamily.greensmoothies Make sure to subscribe to this channel for new vids each week! http://www.youtube.com/boutenkofilms For additional resources on healthy living visit: http://www.RawFamily.com http://www.GreenSmoothiesBlog.com http://www.valyaboutenko.com http://www.SergeiBoutenko.com Healthy kids books by the
My lifelong struggle with falling and staying asleep, has excitedly led me to try anything that promises a peaceful night’s sleep where I don’t wake up at 3 a.m. When offered the opportunity to try Hilma’s Sleep Support ($22) supplement I was ecstatic that it didn’t have melatonin which tends to set off sleep paralysis.
Join fitness trainer Maxie Haase for a 30-minute kettlebell workout that includes alternating reverse lunges, crossbody reaches, plank holds, and a series of full-body kettlebell moves. In this workout routine, you’ll focus on form and learn tips along the way to protect your neck and back while you exercise. To get started, find some space
Click ‘Show More’ for the full workout: 1. Jumping Jacks (35 Secs) Rest (25 Secs) 2. High Knees (35 Secs) Rest (25 Secs) 3. Air Skip (35 Secs) Rest (25 Secs) 4. Mountain Climbers (35 Secs) Rest (25 Secs) 5. Alternating Lunge (35 Secs) Rest (25 Secs) 6. Prisoner Squat (35 Secs) Rest (25 Secs)
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