Each minute of this workout is thoughtfully planned to maximize fat loss and improve your strength and stamina. You’ll be guided through a mix of movements that keep your heart rate up and your muscles working. Whether you’re a beginner or more experienced, this workout is adaptable to suit your level. So, put on your favorite workout gear, grab a water bottle, and get ready to sweat your way to a healthier, fitter you!
With the “60-Minute Ultimate Weight Loss Workout at Home,” you’re taking a big step towards a healthier you. Stay consistent, and you’ll see amazing results. Believe in yourself and enjoy every moment of the journey. Good luck and have fun!❤️💪
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TIMECODES:
00:00 Introduction
00:09 Arm Crossovers
00:43 Rest
01:01 Arm Circles
01:30 Rest
01:48 Arm Stretch Right
02:47 Rest
03:05 Arm Stretch Left
04:03 Rest
04:21 Butt Kicks
04:44 Rest
05:02 Burpee Side Taps
06:12 Rest
06:31 Forward Jump
07:19 Rest
07:37 High Knee Jacks
08:03 Rest
08:21 Jumping Jacks
08:46 Rest
09:04 High Knee Chops Left
09:34 Rest
09:52 High Knee Chops Right
10:22 Rest
10:40 Lateral Steps
11:11 Rest
11:29 Lateral Step Reach
12:15 Rest
12:33 Leg Kicks
13:01 Rest
13:19 Lateral Arm Circles
13:45 Rest
14:03 Push Jumps
14:30 Rest
14:48 Side Lunge Left
15:45 Rest
16:04 Side Lunge Right
17:01 Rest
17:19 Skater Jumps
17:48 Rest
18:06 Slow Mountain Climber
18:36 Rest
18:54 Slow Star Jumps
19:26 Rest
19:45 Split Jumps
20:09 Rest
20:27 Squat And Kick
21:10 Rest
21:28 Ventral Lunge
22:09 Rest
22:35 Walk Downs
24:37 Rest
24:55 Tricep Dip Kicks
25:34 Rest
25:52 Toe Tap Leg Lifts
26:14 Rest
26:32 Thigh Lifts Left
27:10 Rest
27:28 Thigh Lifts Right
28:05 Rest
28:23 Super Mans
29:01 Rest
29:19 Swimmers
29:45 Rest
30:03 Swing Backs
30:42 Rest
31:00 Snow Angels
31:38 Rest
31:56 Single Leg Bridge Right
32:49 Rest
33:07 Single Leg Bridge Left
33:59 Rest
34:17 Push Ups
34:55 Rest
35:13 Leg Pulls
35:53 Rest
36:19 V Up
37:04 Rest
37:22 U Boat Hold
38:37 Rest
38:55 Woodchoppers Left
39:37 Rest
39:55 Woodchoppers Right
40:37 Rest
40:55 Side Plank Pulse Left
41:33 Rest
41:51 Side Plank Pulse Right
42:28 Rest
42:46 Russian Twist
43:12 Rest
43:30 Reverse Crunches
44:13 Rest
44:31 Plank Reaches
45:08 Rest
45:26 Bicycle Crunches
45:52 Rest
46:10 Bridge
47:24 Rest
47:42 Plank Slaps
48:12 Rest
48:30 Hip Dips
49:02 Rest
49:20 Knee Tuck Crunch
50:03 Rest
50:21 Plank
51:02 Rest
51:20 Cobra
52:34 Rest
52:52 Baby Pose
54:07 Rest
54:25 Back Stretch